Your Recipe
Root-Veggie Juice
| Nährwertangaben | |
| Portionsgröße | 488 g | ml |
| Menge pro Portion |
303 1270 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 194mg | 8% |
| Gesamte Kohlenhydrate 73g | 27% |
| Ballaststoffe 17g | 61% |
| Zucker 23g | |
| Protein 6.5g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 143mg | 11% |
| Eisen 2.9mg | 16% |
| Kalium 1552mg | 33% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1433.34 mcg | 159% |
| Thiamin [B1] | 0.328 mg | 27% |
| Riboflavin [B2] | 0.235 mg | 18% |
| Niacin [B3] | 2.713 mg | 17% |
| Pantothensäure [B5] | 2.357 mg | 47% |
| Vitamin B6 | 0.598 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 222.92 mcg | 0% |
| Vitamin C | 70.687 mg | 79% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.106 mg | 21% |
| Vitamin K | 43.556 mcg | 36% |
| Betain | 105.778 mg | 0% |
| Cholin | 29.593 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 72.9 g | 27% |
| Sugars | 22.7 g | 45% |
| Ballaststoffe | 17.1 g | 61% |
| Carbohydrate | 65 g | 0% |
| Netto-Kohlenhydrate | 50.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.218 g | 0% |
| Arginin | 0.161 g | 0% |
| Asparaginsäure | 0.708 g | 0% |
| Cystein | 0.095 g | 0% |
| Glutaminsäure | 0.776 g | 0% |
| Glycin | 0.136 g | 0% |
| Histidin | 0.082 g | 0% |
| Isoleucin | 0.158 g | 0% |
| Leucin | 0.238 g | 0% |
| Lysin | 0.195 g | 0% |
| Methionin | 0.065 g | 0% |
| Phenylalanin | 0.191 g | 0% |
| Prolin | 0.135 g | 0% |
| Serin | 0.196 g | 0% |
| Threonin | 0.263 g | 0% |
| Tryptophan | 0.063 g | 0% |
| Tyrosin | 0.102 g | 0% |
| Valin | 0.2 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 143.15 mg | 11% |
| Kupfer | 0.48 mg | 54% |
| Fluorid | 1.95 mcg | 0% |
| Eisen | 2.91 mg | 16% |
| Magnesium | 107.38 mg | 26% |
| Mangan | 1.55 mg | 67% |
| Phosphor | 232.15 mg | 19% |
| Kalium | 1552 mg | 33% |
| Selen | 4.38 mcg | 8% |
| Natrium | 193.85 mg | 8% |
| Zink | 1.75 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 403.285 g | 0% |
| Asche | 4.254 g | 0% |
