Your Recipe
Easy Peach Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 260 g | ml |
| Menge pro Portion |
192 803 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.5g | 2% |
| Gesättigte Fettsäuren 0.7g | 4% |
| Natrium 44mg | 2% |
| Gesamte Kohlenhydrate 43g | 16% |
| Ballaststoffe 3.3g | 12% |
| Zucker 35g | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 124mg | 10% |
| Eisen 0.5mg | 3% |
| Kalium 605mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 29.309 mcg | 3% |
| Thiamin [B1] | 0.086 mg | 7% |
| Riboflavin [B2] | 0.218 mg | 17% |
| Niacin [B3] | 1.422 mg | 9% |
| Pantothensäure [B5] | 0.767 mg | 15% |
| Vitamin B6 | 0.315 mg | 19% |
| Cobalamin [B12] | 0.343 mcg | 0% |
| Folat [B9] | 28.311 mcg | 0% |
| Vitamin C | 20.855 mg | 23% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.877 mg | 6% |
| Vitamin K | 3.263 mcg | 3% |
| Betain | 0.876 mg | 0% |
| Cholin | 23.038 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 43 g | 16% |
| Sugars | 34.8 g | 70% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 38.7 g | 0% |
| Netto-Kohlenhydrate | 8.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.196 g | 0% |
| Arginin | 0.154 g | 0% |
| Asparaginsäure | 0.796 g | 0% |
| Cystein | 0.049 g | 0% |
| Glutaminsäure | 0.791 g | 0% |
| Glycin | 0.126 g | 0% |
| Histidin | 0.143 g | 0% |
| Isoleucin | 0.212 g | 0% |
| Leucin | 0.398 g | 0% |
| Lysin | 0.354 g | 0% |
| Methionin | 0.111 g | 0% |
| Phenylalanin | 0.228 g | 0% |
| Prolin | 0.425 g | 0% |
| Serin | 0.261 g | 0% |
| Threonin | 0.168 g | 0% |
| Tryptophan | 0.035 g | 0% |
| Tyrosin | 0.184 g | 0% |
| Valin | 0.321 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 123.55 mg | 10% |
| Kupfer | 0.14 mg | 16% |
| Fluorid | 13.06 mcg | 0% |
| Eisen | 0.52 mg | 3% |
| Magnesium | 38.86 mg | 9% |
| Mangan | 0.26 mg | 11% |
| Phosphor | 126.31 mg | 10% |
| Kalium | 605.48 mg | 13% |
| Selen | 2.85 mcg | 5% |
| Natrium | 43.79 mg | 2% |
| Zink | 0.83 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 209.201 g | 0% |
| Asche | 1.711 g | 0% |
