Your Recipe

Beef Wellington

Zutat  Menge  Kalorien 
Leber, Huhn 200g 238kcal
Butter ohne Salz 28g 201kcal
Ei roh ganz 57g 82kcal
Rinderlende gebraten 1500g 4005kcal
Pilz weiss 250g 55kcal
Olivenöl 30g 265kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:

1.5 kg beef tenderloin
Salt and pepper to taste
30 ml (2 tablespoons) olive oil
200 g pâté (duck or chicken liver)
250 g mushrooms, finely chopped
28 g (2 tablespoons) butter
1 sheet puff pastry, thawed
1 egg, beaten
Instructions:

Preheat oven to 200°C (400°F).
Season the beef tenderloin with salt and pepper. Sear in olive oil over high heat until browned on all sides. Let cool.
Spread pâté evenly over the beef.
Sauté mushrooms in butter until most of the moisture has evaporated. Let cool.
Spread mushrooms over the pâté-covered beef.
Roll out puff pastry and wrap it around the beef, sealing the edges with beaten egg.
Place on a baking sheet, brush with egg wash, and bake for 25-30 minutes, or until the pastry is golden brown and the beef is cooked to desired doneness.
Let rest for 10 minutes before slicing.

Nährwertangaben 
Portionsgröße  258 g | ml
Menge pro Portion  606
2534
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 41g 52%
Gesättigte Fettsäuren  17g 83%
Natrium 131mg 6%
Gesamte Kohlenhydrate  1.3g 0%
Ballaststoffe  0.3g 1%
Zucker  0.6g
Protein  57g 115%
Vitamin D 0.8mcg 4%
Kalzium 43mg 3%
Eisen  5.7mg 32%
Kalium 784mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 859.34 mcg 95%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.844 mg 65%
Niacin [B3] 16.768 mg 105%
Pantothensäure [B5] 3.118 mg 62%
Vitamin B6 1.278 mg 75%
Cobalamin [B12] 7.157 mcg 0%
Folat [B9] 170.766 mcg 0%
Vitamin C 5.131 mg 6%
Vitamin D 0.768 mcg 4%
Vitamin E 1.755 mg 12%
Vitamin K 6.031 mcg 5%
Betain 31.938 mg 0%
Cholin 264.998 mg 48%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.3 g 0%
Sugars 0.6 g 1%
Ballaststoffe  0.3 g 1%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.379 g 0%
Arginin 3.565 g 0%
Asparaginsäure 5.075 g 0%
Cystein 0.731 g 0%
Glutaminsäure 8.203 g 0%
Glycin 3.293 g 0%
Histidin 1.75 g 0%
Isoleucin 2.534 g 0%
Leucin 4.443 g 0%
Lysin 4.626 g 0%
Methionin 1.437 g 0%
Phenylalanin 2.242 g 0%
Prolin 2.609 g 0%
Serin 2.238 g 0%
Threonin 2.238 g 0%
Tryptophan 0.394 g 0%
Tyrosin 1.795 g 0%
Valin 2.847 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.43 mg 3%
Kupfer 0.38 mg 42%
Fluorid 42.18 mcg 0%
Eisen  5.72 mg 32%
Magnesium 49.74 mg 12%
Mangan 0.1 mg 4%
Phosphor 500.45 mg 40%
Kalium 784.46 mg 17%
Selen 72.4 mcg 132%
Natrium 131.14 mg 6%
Zink 9.85 mg 90%
andere
Nährstoff Menge  DV
Wasser 159.013 g 0%
Asche 2.612 g 0%