Your Recipe

Grilled Romaine Lettuce

Zutat  Menge  Kalorien 
Olivenöl 42g 371kcal
Rosmarin frisch 1.13g 1kcal
Essig Rotwein 14.9g 3kcal
Salz, koscher 1.5g 0kcal
Salat, Lattich oder Römersalat, roh 800g 136kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 to 4 romaine hearts

3 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar (or cider vinegar)

2 teaspoons chopped fresh herbs such as rosemary, thyme, oregano (or 1 teaspoon dried mixed herbs)

1/4 teaspoon kosher salt

Pinch freshly ground black pepper

Method
Prep the romaine hearts:
Pull off any old leaves. Chop off the top 1 or 2 inches of the lettuce head, and shave off the browned part of the root end, leaving the root end intact so that the lettuce head stays together.

Prepare your grill:
Turn your gas grill to high or get your charcoal coal grill very hot.

Prepare the vinaigrette:
Put the oil, vinegar, herbs, salt and pepper in a small bowl and whisk with a fork to combine. Paint the lettuce hearts all over with the vinaigrette.

Grill the lettuce:
Grill the romaine hearts until lightly browned on all sides, turning every minute or two until done.

Serve immediately:
Serve immediately. You can either serve the hearts whole, or chop them and toss them for a salad.

Nährwertangaben 
Portionsgröße  215 g | ml
Menge pro Portion  128
535
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.5g 8%
Natrium 164mg 7%
Gesamte Kohlenhydrate  6.6g 2%
Ballaststoffe  4.2g 15%
Zucker  2.4g
Protein  2.5g 5%
Vitamin D 0mcg 0%
Kalzium 67mg 5%
Eisen  2mg 11%
Kalium 497mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 872.412 mcg 97%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 0.629 mg 4%
Pantothensäure [B5] 0.286 mg 6%
Vitamin B6 0.149 mg 9%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 272.308 mcg 0%
Vitamin C 8.062 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.772 mg 12%
Vitamin K 211.321 mcg 176%
Betain 0.211 mg 0%
Cholin 19.832 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.6 g 2%
Sugars 2.4 g 5%
Ballaststoffe  4.2 g 15%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 4.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.112 g 0%
Arginin 0.108 g 0%
Asparaginsäure 0.279 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.357 g 0%
Glycin 0.098 g 0%
Histidin 0.042 g 0%
Isoleucin 0.09 g 0%
Leucin 0.153 g 0%
Lysin 0.128 g 0%
Methionin 0.03 g 0%
Phenylalanin 0.13 g 0%
Prolin 0.09 g 0%
Serin 0.1 g 0%
Threonin 0.086 g 0%
Tryptophan 0.02 g 0%
Tyrosin 0.05 g 0%
Valin 0.11 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.22 mg 5%
Kupfer 0.1 mg 11%
Fluorid 0 mcg 0%
Eisen  2.03 mg 11%
Magnesium 28.41 mg 7%
Mangan 0.31 mg 14%
Phosphor 60.48 mg 5%
Kalium 497.44 mg 11%
Selen 0.8 mcg 1%
Natrium 164.08 mg 7%
Zink 0.46 mg 4%
andere
Nährstoff Menge  DV
Wasser 192.912 g 0%
Asche 1.173 g 0%