Your Recipe

Vegan Mac and Cheese

Zutat  Menge  Kalorien 
Zitronensaft 30g 7kcal
Cashew 150g 830kcal
Nudeln trocken 340g 1261kcal
Knoblauchpulver 3g 10kcal
Zwiebelpulver 3g 10kcal
Senfkörner gemahlen 1g 5kcal
Mandelmilch ungesüßt 240g 36kcal
Hefe, aktive Trockenhefe 25g 81kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients :
12 oz (340 grams) elbow macaroni or pasta of your choice
1 cup raw cashews, soaked in water for at least 2 hours (or boiled for 10 minutes, about 150 grams)
1 cup unsweetened almond milk (240 ml)
1/4 cup nutritional yeast (25 grams)
2 tablespoons lemon juice (30 ml)
1 teaspoon garlic powder (3 grams)
1 teaspoon onion powder (3 grams)
1/2 teaspoon mustard powder (optional, 1 gram)
Salt and pepper to taste
Chopped fresh parsley or paprika for garnish (optional)
Instructions:
o Cook the pasta according to package instructions until al dente. Drain and set aside.
o In a blender, combine soaked and drained cashews, almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, mustard powder (if using), salt, and pepper. Blend until smooth and creamy.
o Pour the cheese sauce over the cooked pasta. Stir well to coat evenly.
o Serve the Vegan Mac and Cheese warm, garnished with chopped parsley or a sprinkle of paprika if desired.

Nährwertangaben 
Portionsgröße  198 g | ml
Menge pro Portion  560
2343
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  3.3g 16%
Natrium 57mg 2%
Gesamte Kohlenhydrate  80g 29%
Ballaststoffe  6g 21%
Zucker  5.2g
Protein  21g 42%
Vitamin D 0.6mcg 3%
Kalzium 149mg 11%
Eisen  5.7mg 32%
Kalium 563mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 54.005 mcg 6%
Thiamin [B1] 1.613 mg 134%
Riboflavin [B2] 0.621 mg 48%
Niacin [B3] 9.08 mg 57%
Pantothensäure [B5] 1.563 mg 31%
Vitamin B6 0.393 mg 23%
Cobalamin [B12] 0.004 mcg 0%
Folat [B9] 491.313 mcg 0%
Vitamin C 3.311 mg 4%
Vitamin D 0.6 mcg 3%
Vitamin E 2.148 mg 14%
Vitamin K 12.945 mcg 11%
Betain 120.966 mg 0%
Cholin 18.183 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  79.9 g 29%
Sugars 5.2 g 10%
Ballaststoffe  6 g 21%
Carbohydrate 76.5 g 0%
Netto-Kohlenhydrate 74.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.839 g 0%
Arginin 1.371 g 0%
Asparaginsäure 1.488 g 0%
Cystein 0.4 g 0%
Glutaminsäure 6.057 g 0%
Glycin 0.857 g 0%
Histidin 0.487 g 0%
Isoleucin 0.855 g 0%
Leucin 1.587 g 0%
Lysin 0.82 g 0%
Methionin 0.3 g 0%
Phenylalanin 1.043 g 0%
Prolin 1.764 g 0%
Serin 1.06 g 0%
Threonin 0.781 g 0%
Tryptophan 0.301 g 0%
Tyrosin 0.474 g 0%
Valin 1.064 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 148.59 mg 11%
Kupfer 1.12 mg 124%
Fluorid 15.3 mcg 0%
Eisen  5.71 mg 32%
Magnesium 164.33 mg 39%
Mangan 1.47 mg 64%
Phosphor 436.43 mg 35%
Kalium 562.84 mg 12%
Selen 62.55 mcg 114%
Natrium 57.09 mg 2%
Zink 3.97 mg 36%
andere
Nährstoff Menge  DV
Wasser 75.608 g 0%
Asche 2.611 g 0%