Your Recipe

Pomegranate & rosemary non-alcoholic Christmas punch

Zutat  Menge  Kalorien 
Orangen 154g 72kcal
Granatäpfel 250g 208kcal
Brauner Zucker 60g 228kcal
Knoblauch 12g 18kcal
Lorbeerblatt 0.2g 1kcal
Rosmarin frisch 1g 1kcal
Essig Rotwein 10g 2kcal
Zimt 1.5g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 litre pomegranate juice
small bunch rosemary
1 bay leaf
4 whole cloves
1 cinnamon stick
60g soft light brown sugar
1 orange, zest pared
ice cubes
150ml non-alcoholic gin
2 tsp red wine vinegar
1 pomegranate, seeds bashed out (or 80g tub seeds)
250-350ml soda water

Method
STEP 1
Put the pomegranate juice, half the rosemary, bay, cloves, cinnamon, sugar, and orange zest in a pan, and bring to a gentle simmer over a low heat. Once steaming, remove from the heat, put on the lid and leave to infuse for at least 2 hrs, or up to 24 hrs chilled.

STEP 2
When ready to serve, strain the pomegranate juice into a punch bowl with a handful of ice cubes. Add the non-alcoholic gin, vinegar and pomegranate seeds, and remaining rosemary sprigs. Top up with soda water in the glasses just before serving.

Nährwertangaben 
Portionsgröße  81 g | ml
Menge pro Portion  89
372
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 4.6mg 0%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  2.5g 9%
Zucker  18g
Protein  1.1g 2%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  0.3mg 2%
Kalium 169mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.207 mcg 0%
Thiamin [B1] 0.054 mg 5%
Riboflavin [B2] 0.046 mg 4%
Niacin [B3] 0.227 mg 1%
Pantothensäure [B5] 0.24 mg 5%
Vitamin B6 0.073 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 23.95 mcg 0%
Vitamin C 18.59 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.304 mg 2%
Vitamin K 6.945 mcg 6%
Betain 0.02 mg 0%
Cholin 6.044 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.6 g 8%
Sugars 17.8 g 36%
Ballaststoffe  2.5 g 9%
Carbohydrate 21.4 g 0%
Netto-Kohlenhydrate 3.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.016 g 0%
Arginin 0.03 g 0%
Asparaginsäure 0.041 g 0%
Cystein 0.004 g 0%
Glutaminsäure 0.042 g 0%
Glycin 0.029 g 0%
Histidin 0.007 g 0%
Isoleucin 0.011 g 0%
Leucin 0.013 g 0%
Lysin 0.018 g 0%
Methionin 0.007 g 0%
Phenylalanin 0.012 g 0%
Prolin 0.015 g 0%
Serin 0.013 g 0%
Threonin 0.008 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.006 g 0%
Valin 0.017 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.76 mg 2%
Kupfer 0.09 mg 10%
Fluorid 0 mcg 0%
Eisen  0.31 mg 2%
Magnesium 9.38 mg 2%
Mangan 0.14 mg 6%
Phosphor 22.49 mg 2%
Kalium 169.13 mg 4%
Selen 0.75 mcg 1%
Natrium 4.6 mg 0%
Zink 0.2 mg 2%
andere
Nährstoff Menge  DV
Wasser 57.759 g 0%
Asche 0.426 g 0%