Your Recipe
Cranberry Maple Chicken
| Nährwertangaben | |
| Portionsgröße | 236 g | ml |
| Menge pro Portion |
321 1341 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.9g | 9% |
| Gesättigte Fettsäuren 1.1g | 6% |
| Natrium 274mg | 12% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 1.3g | 5% |
| Zucker 20g | |
| Protein 39g | 78% |
| Vitamin D 0mcg | 0% |
| Kalzium 26mg | 2% |
| Eisen 0.7mg | 4% |
| Kalium 633mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 16.606 mcg | 2% |
| Thiamin [B1] | 0.175 mg | 15% |
| Riboflavin [B2] | 0.481 mg | 37% |
| Niacin [B3] | 16.561 mg | 104% |
| Pantothensäure [B5] | 2.686 mg | 54% |
| Vitamin B6 | 1.416 mg | 83% |
| Cobalamin [B12] | 0.361 mcg | 0% |
| Folat [B9] | 15.863 mcg | 0% |
| Vitamin C | 5.133 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.849 mg | 12% |
| Vitamin K | 18.102 mcg | 15% |
| Betain | 12.122 mg | 0% |
| Cholin | 143.454 mg | 26% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24.2 g | 9% |
| Sugars | 20.4 g | 41% |
| Ballaststoffe | 1.3 g | 5% |
| Carbohydrate | 24.2 g | 0% |
| Netto-Kohlenhydrate | 3.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.277 g | 0% |
| Arginin | 2.637 g | 0% |
| Asparaginsäure | 3.71 g | 0% |
| Cystein | 0.407 g | 0% |
| Glutaminsäure | 5.788 g | 0% |
| Glycin | 1.731 g | 0% |
| Histidin | 1.45 g | 0% |
| Isoleucin | 1.911 g | 0% |
| Leucin | 3.221 g | 0% |
| Lysin | 3.735 g | 0% |
| Methionin | 1.007 g | 0% |
| Phenylalanin | 1.575 g | 0% |
| Prolin | 1.243 g | 0% |
| Serin | 1.495 g | 0% |
| Threonin | 1.746 g | 0% |
| Tryptophan | 0.488 g | 0% |
| Tyrosin | 1.405 g | 0% |
| Valin | 2.021 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 25.58 mg | 2% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 0.04 mcg | 0% |
| Eisen | 0.74 mg | 4% |
| Magnesium | 53.29 mg | 13% |
| Mangan | 0.55 mg | 24% |
| Phosphor | 370.81 mg | 30% |
| Kalium | 633.17 mg | 13% |
| Selen | 39.4 mcg | 72% |
| Natrium | 273.63 mg | 12% |
| Zink | 1.4 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 163.393 g | 0% |
| Asche | 2.553 g | 0% |
