Your Recipe

Yogurt & Berry Tart With a Pecan Crust

Zutat  Menge  Kalorien 
Himbeeren 40.59g 21kcal
Pekannüsse 180g 1242kcal
Butter ohne Salz 28.4g 204kcal
Honig 21g 64kcal

Recipe Instructions:

1 1/2 cups raw pecans
1 tablespoon honey, more to taste
2 tablespoons unsalted butter, cold, cut into small chunks
1 cup (approximately) yogurt (preferably full-fat) -- I think mascarpone cheese would also be yummy
2 pints or so fresh raspberries (you could also use other berries, or sliced stone fruit)

Heat your oven to 400° F. Put the pecans in a food processor and pulse until you have a coarse, crumbly meal, making sure to stop before you blend it into a nut butter!
Transfer the pecans to a bowl and blend in the honey -- I use my fingers -- then rub the chunks of butter in with your fingers. Press this mixture into a 9-inch round tart pan (it should fill the bottom and come just a little way up the sides) and put the pan on top of a rimmed baking sheet to catch any oil that may leak out as it bakes.
Bake in the oven for about 12 minutes, until browned and toasty. Remove from the oven and allow to cool completely. Then, spread the yogurt into the crust and top with berries. You can serve immediately or keep the tart, covered, in the fridge for a few days, though the crust will become more fragile as it sits because it will absorb moisture from the yogurt. But it still tastes great!

Nährwertangaben 
Portionsgröße  270 g | ml
Menge pro Portion  1531
6404
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 153g 196%
Gesättigte Fettsäuren  34g 171%
Natrium 4.4mg 0%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  20g 71%
Zucker  26g
Protein  31g 63%
Vitamin D 0mcg 0%
Kalzium 144mg 11%
Eisen  4.9mg 27%
Kalium 817mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 200.468 mcg 22%
Thiamin [B1] 1.202 mg 100%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 2.381 mg 15%
Pantothensäure [B5] 1.732 mg 35%
Vitamin B6 0.406 mg 24%
Cobalamin [B12] 0.048 mcg 0%
Folat [B9] 49.396 mcg 0%
Vitamin C 12.72 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 3.532 mg 24%
Vitamin K 11.454 mcg 10%
Betain 1.942 mg 0%
Cholin 83.694 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47 g 17%
Sugars 26.2 g 52%
Ballaststoffe  20 g 71%
Carbohydrate 47 g 0%
Netto-Kohlenhydrate 20.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.724 g 0%
Arginin 2.128 g 0%
Asparaginsäure 1.696 g 0%
Cystein 0.277 g 0%
Glutaminsäure 3.347 g 0%
Glycin 0.822 g 0%
Histidin 0.478 g 0%
Isoleucin 0.621 g 0%
Leucin 1.102 g 0%
Lysin 0.537 g 0%
Methionin 0.336 g 0%
Phenylalanin 0.781 g 0%
Prolin 0.696 g 0%
Serin 0.868 g 0%
Threonin 0.562 g 0%
Tryptophan 0.172 g 0%
Tyrosin 0.4 g 0%
Valin 0.758 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 144.22 mg 11%
Kupfer 2.21 mg 246%
Fluorid 20.27 mcg 0%
Eisen  4.93 mg 27%
Magnesium 227.72 mg 54%
Mangan 8.39 mg 365%
Phosphor 518.03 mg 41%
Kalium 817.03 mg 17%
Selen 7.37 mcg 13%
Natrium 4.37 mg 0%
Zink 8.37 mg 76%
andere
Nährstoff Menge  DV
Wasser 49.325 g 0%
Asche 2.936 g 0%