Your Recipe
STRAWBERRY GOUDA CHICKEN SALAD
| Nährwertangaben | |
| Portionsgröße | 712 g | ml |
| Menge pro Portion |
629 2631 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 32g | 41% |
| Gesättigte Fettsäuren 14g | 70% |
| Natrium 624mg | 27% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 7.9g | 28% |
| Zucker 14g | |
| Protein 63g | 126% |
| Vitamin D 0.4mcg | 2% |
| Kalzium 516mg | 40% |
| Eisen 4mg | 22% |
| Kalium 1504mg | 32% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 574.05 mcg | 64% |
| Thiamin [B1] | 0.39 mg | 32% |
| Riboflavin [B2] | 0.534 mg | 41% |
| Niacin [B3] | 21.302 mg | 133% |
| Pantothensäure [B5] | 2.167 mg | 43% |
| Vitamin B6 | 1.423 mg | 84% |
| Cobalamin [B12] | 1.357 mcg | 0% |
| Folat [B9] | 130.954 mcg | 0% |
| Vitamin C | 172.46 mg | 192% |
| Vitamin D | 0.435 mcg | 2% |
| Vitamin E | 3.255 mg | 22% |
| Vitamin K | 138.292 mcg | 115% |
| Betain | 9.376 mg | 0% |
| Cholin | 152.661 mg | 28% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24.5 g | 9% |
| Sugars | 14.5 g | 29% |
| Ballaststoffe | 7.9 g | 28% |
| Carbohydrate | 11.4 g | 0% |
| Netto-Kohlenhydrate | 10g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 3.066 g | 0% |
| Arginin | 3.534 g | 0% |
| Asparaginsäure | 5.771 g | 0% |
| Cystein | 0.774 g | 0% |
| Glutaminsäure | 11.677 g | 0% |
| Glycin | 2.958 g | 0% |
| Histidin | 1.984 g | 0% |
| Isoleucin | 3.128 g | 0% |
| Leucin | 4.908 g | 0% |
| Lysin | 5.297 g | 0% |
| Methionin | 1.616 g | 0% |
| Phenylalanin | 2.816 g | 0% |
| Prolin | 4.005 g | 0% |
| Serin | 2.639 g | 0% |
| Threonin | 2.528 g | 0% |
| Tryptophan | 0.744 g | 0% |
| Tyrosin | 2.398 g | 0% |
| Valin | 3.351 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 515.8 mg | 40% |
| Kupfer | 0.46 mg | 52% |
| Fluorid | 10.56 mcg | 0% |
| Eisen | 4.02 mg | 22% |
| Magnesium | 124.94 mg | 30% |
| Mangan | 1.04 mg | 45% |
| Phosphor | 771 mg | 62% |
| Kalium | 1504.14 mg | 32% |
| Selen | 44.43 mcg | 81% |
| Natrium | 623.98 mg | 27% |
| Zink | 4.78 mg | 43% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 587.128 g | 0% |
| Asche | 6.371 g | 0% |
