Your Recipe

Zucchini Fresh Oregano Soup

Zutat  Menge  Kalorien 
Zucchini 793.79g 167kcal
Butter ohne Salz 28g 201kcal
Sahne halb und halb 121g 159kcal
Speisesalz 3g 0kcal
Olivenöl 14g 124kcal
Oregano getrocknet 6g 16kcal
Schwarzer Pfeffer 0.575g 1kcal
Gemüsebrühe[pl:]Bulion warzywny 840g 42kcal
Zwiebeln, gelb, roh 170g 65kcal

Recipe Instructions:

INGREDIENTS
2 tablespoons unsalted butter
1 tablespoon extra virgin olive oil
1 medium yellow onion, finely chopped
1¾ pounds zucchini, sliced
3½ cups chicken or vegetable broth
2 tablespoons finely chopped fresh oregano (plus a little more, for garnish)
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ cup half and half cream
INSTRUCTIONS
In a 3-quart saucepan, heat the butter and oil. Add onion and sauté over low heat, stirring occasionally, until translucent. Add the zucchini and continue sautéing for 2 minutes.
Add the broth and 2 tablespoons oregano and bring to a simmer. Cover and cook for 30 minutes, or until tender.
For a coarse texture, pulse the soup in a food processor fitted with the steel blade. For a fine texture, puree in a blender.
Return the soup to the saucepan to heat up again. Add salt and pepper. Add the half and half. Taste for any additional needed seasoning. Garnish with a little bit of oregano and serve.

Nährwertangaben 
Portionsgröße  329 g | ml
Menge pro Portion  129
540
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.1g 12%
Gesättigte Fettsäuren  5.7g 28%
Natrium 626mg 27%
Gesamte Kohlenhydrate  9.5g 3%
Ballaststoffe  2.4g 9%
Zucker  1.6g
Protein  7.2g 14%
Vitamin D 0mcg 0%
Kalzium 75mg 6%
Eisen  1.6mg 9%
Kalium 727mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 102.232 mcg 11%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 1.158 mg 7%
Pantothensäure [B5] 0.694 mg 14%
Vitamin B6 0.219 mg 13%
Cobalamin [B12] 0.046 mcg 0%
Folat [B9] 29.591 mcg 0%
Vitamin C 48.202 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 0.679 mg 5%
Vitamin K 9.347 mcg 8%
Betain 0.25 mg 0%
Cholin 5.409 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.5 g 3%
Sugars 1.6 g 3%
Ballaststoffe  2.4 g 9%
Carbohydrate 5.7 g 0%
Netto-Kohlenhydrate 7.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.215 g 0%
Arginin 0.173 g 0%
Asparaginsäure 0.5 g 0%
Cystein 0.043 g 0%
Glutaminsäure 0.531 g 0%
Glycin 0.157 g 0%
Histidin 0.095 g 0%
Isoleucin 0.169 g 0%
Leucin 0.275 g 0%
Lysin 0.236 g 0%
Methionin 0.069 g 0%
Phenylalanin 0.163 g 0%
Prolin 0.202 g 0%
Serin 0.174 g 0%
Threonin 0.121 g 0%
Tryptophan 0.049 g 0%
Tyrosin 0.132 g 0%
Valin 0.209 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 75.47 mg 6%
Kupfer 0.17 mg 19%
Fluorid 0.78 mcg 0%
Eisen  1.61 mg 9%
Magnesium 52.59 mg 13%
Mangan 0.37 mg 16%
Phosphor 158.78 mg 13%
Kalium 727.09 mg 15%
Selen 1.14 mcg 2%
Natrium 625.57 mg 27%
Zink 1.3 mg 12%
andere
Nährstoff Menge  DV
Wasser 302.524 g 0%
Asche 3.188 g 0%