Your Recipe
Zucchini Fresh Oregano Soup 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 329 g | ml | 
| Menge pro Portion | 
                                    129 540  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 9.1g | 12% | 
| Gesättigte Fettsäuren 5.7g | 28% | 
| Natrium 626mg | 27% | 
| Gesamte Kohlenhydrate 9.5g | 3% | 
| Ballaststoffe 2.4g | 9% | 
| Zucker 1.6g | |
| Protein 7.2g | 14% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 75mg | 6% | 
| Eisen 1.6mg | 9% | 
| Kalium 727mg | 15% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 102.232 mcg | 11% | 
| Thiamin [B1] | 0.096 mg | 8% | 
| Riboflavin [B2] | 0.125 mg | 10% | 
| Niacin [B3] | 1.158 mg | 7% | 
| Pantothensäure [B5] | 0.694 mg | 14% | 
| Vitamin B6 | 0.219 mg | 13% | 
| Cobalamin [B12] | 0.046 mcg | 0% | 
| Folat [B9] | 29.591 mcg | 0% | 
| Vitamin C | 48.202 mg | 54% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.679 mg | 5% | 
| Vitamin K | 9.347 mcg | 8% | 
| Betain | 0.25 mg | 0% | 
| Cholin | 5.409 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 9.5 g | 3% | 
| Sugars | 1.6 g | 3% | 
| Ballaststoffe | 2.4 g | 9% | 
| Carbohydrate | 5.7 g | 0% | 
| Netto-Kohlenhydrate | 7.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.215 g | 0% | 
| Arginin | 0.173 g | 0% | 
| Asparaginsäure | 0.5 g | 0% | 
| Cystein | 0.043 g | 0% | 
| Glutaminsäure | 0.531 g | 0% | 
| Glycin | 0.157 g | 0% | 
| Histidin | 0.095 g | 0% | 
| Isoleucin | 0.169 g | 0% | 
| Leucin | 0.275 g | 0% | 
| Lysin | 0.236 g | 0% | 
| Methionin | 0.069 g | 0% | 
| Phenylalanin | 0.163 g | 0% | 
| Prolin | 0.202 g | 0% | 
| Serin | 0.174 g | 0% | 
| Threonin | 0.121 g | 0% | 
| Tryptophan | 0.049 g | 0% | 
| Tyrosin | 0.132 g | 0% | 
| Valin | 0.209 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 75.47 mg | 6% | 
| Kupfer | 0.17 mg | 19% | 
| Fluorid | 0.78 mcg | 0% | 
| Eisen | 1.61 mg | 9% | 
| Magnesium | 52.59 mg | 13% | 
| Mangan | 0.37 mg | 16% | 
| Phosphor | 158.78 mg | 13% | 
| Kalium | 727.09 mg | 15% | 
| Selen | 1.14 mcg | 2% | 
| Natrium | 625.57 mg | 27% | 
| Zink | 1.3 mg | 12% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 302.524 g | 0% | 
| Asche | 3.188 g | 0% | 
