Your Recipe

Maple Watermelon Sherbet

Zutat  Menge  Kalorien 
Limette 65g 20kcal
Wassermelone 1500g 450kcal
Sahne halb und halb 120g 157kcal
Ahornsirupe 78.75g 205kcal
Meersalz 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 mini seedless watermelon
1 lime
1 pinch sea salt
1/4 cup maple syrup
1/2 cup half and half, preferably organic

Directions
Slice watermelon in half. Scoop out the flesh from one of the halves. Puree approximately 3 cups of watermelon in your blender so that you end up with 2 cups of liquid. If you end up with too much, set aside the excess for later; if you have too little, add more to your blender until you have 2 cups of puree.
Pour the watermelon puree into a pot on the stove. Add the juice of 1 lime, your pinch of salt, and your maple syrup. Bring to a boil and allow to cook over medium high heat until the liquid has reduced by just over 1/2, so you have 1 cup of syrup left (this will take about 15-20 minutes, but watch so it doesn't reduce too much). Remove from heat and set aside to cool.
Scoop out another (approx.) 2- 2 1/4 cups of watermelon and blend so that you have 1 1/2 cups of puree. Add your cooled syrup so that you have 2 1/2 cups total liquid; then add your half and half to bring the total liquid to 3 cups. Blend until smooth. Taste and adjust your seasonings: add a little more lime or salt or sweetener, if you desire, and blend again.
Pour your liquid into your ice cream maker and proceed to freeze according to your manufacturer's instructions.

Nährwertangaben 
Portionsgröße  221 g | ml
Menge pro Portion  104
435
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2g 3%
Gesättigte Fettsäuren  1.1g 5%
Natrium 49mg 2%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  1g 3%
Zucker  18g
Protein  1.7g 3%
Vitamin D 0mcg 0%
Kalzium 42mg 3%
Eisen  0.5mg 3%
Kalium 259mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 67.213 mcg 7%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.195 mg 15%
Niacin [B3] 0.374 mg 2%
Pantothensäure [B5] 0.516 mg 10%
Vitamin B6 0.096 mg 6%
Cobalamin [B12] 0.029 mcg 0%
Folat [B9] 6.725 mcg 0%
Vitamin C 17.687 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.149 mg 1%
Vitamin K 0.431 mcg 0%
Betain 0.668 mg 0%
Cholin 11.064 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.2 g 8%
Sugars 18.3 g 37%
Ballaststoffe  1 g 3%
Carbohydrate 22.2 g 0%
Netto-Kohlenhydrate 4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.047 g 0%
Arginin 0.122 g 0%
Asparaginsäure 0.108 g 0%
Cystein 0.006 g 0%
Glutaminsäure 0.212 g 0%
Glycin 0.03 g 0%
Histidin 0.022 g 0%
Isoleucin 0.06 g 0%
Leucin 0.072 g 0%
Lysin 0.137 g 0%
Methionin 0.022 g 0%
Phenylalanin 0.05 g 0%
Prolin 0.095 g 0%
Serin 0.046 g 0%
Threonin 0.071 g 0%
Tryptophan 0.024 g 0%
Tyrosin 0.045 g 0%
Valin 0.058 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 41.91 mg 3%
Kupfer 0.07 mg 7%
Fluorid 3.26 mcg 0%
Eisen  0.52 mg 3%
Magnesium 22.88 mg 5%
Mangan 0.36 mg 16%
Phosphor 36.54 mg 3%
Kalium 259.04 mg 6%
Selen 1.32 mcg 2%
Natrium 49.21 mg 2%
Zink 0.4 mg 4%
andere
Nährstoff Menge  DV
Wasser 193.334 g 0%
Asche 0.594 g 0%