Your Recipe
Mixed Berry Smoothie
| Nährwertangaben | |
| Portionsgröße | 678 g | ml |
| Menge pro Portion |
302 1262 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.9g | 5% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 229mg | 10% |
| Gesamte Kohlenhydrate 54g | 20% |
| Ballaststoffe 8.7g | 31% |
| Zucker 32g | |
| Protein 18g | 36% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 637mg | 49% |
| Eisen 1.8mg | 10% |
| Kalium 1041mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 246.645 mcg | 27% |
| Thiamin [B1] | 0.118 mg | 10% |
| Riboflavin [B2] | 0.559 mg | 43% |
| Niacin [B3] | 2.031 mg | 13% |
| Pantothensäure [B5] | 1.183 mg | 24% |
| Vitamin B6 | 0.677 mg | 40% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Folat [B9] | 60.348 mcg | 0% |
| Vitamin C | 81.456 mg | 91% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.768 mg | 52% |
| Vitamin K | 12.466 mcg | 10% |
| Betain | 1.641 mg | 0% |
| Cholin | 52.784 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 53.8 g | 20% |
| Sugars | 31.9 g | 64% |
| Ballaststoffe | 8.7 g | 31% |
| Carbohydrate | 50.6 g | 0% |
| Netto-Kohlenhydrate | 21.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.585 g | 0% |
| Arginin | 0.612 g | 0% |
| Asparaginsäure | 1.358 g | 0% |
| Cystein | 0.137 g | 0% |
| Glutaminsäure | 3.39 g | 0% |
| Glycin | 0.352 g | 0% |
| Histidin | 0.523 g | 0% |
| Isoleucin | 0.798 g | 0% |
| Leucin | 1.578 g | 0% |
| Lysin | 1.26 g | 0% |
| Methionin | 0.427 g | 0% |
| Phenylalanin | 0.809 g | 0% |
| Prolin | 1.704 g | 0% |
| Serin | 0.83 g | 0% |
| Threonin | 0.637 g | 0% |
| Tryptophan | 0.207 g | 0% |
| Tyrosin | 0.751 g | 0% |
| Valin | 1.024 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 636.6 mg | 49% |
| Kupfer | 0.28 mg | 31% |
| Fluorid | 7.17 mcg | 0% |
| Eisen | 1.84 mg | 10% |
| Magnesium | 86.08 mg | 20% |
| Mangan | 1.21 mg | 52% |
| Phosphor | 277.5 mg | 22% |
| Kalium | 1041.27 mg | 22% |
| Selen | 15.86 mcg | 29% |
| Natrium | 229.02 mg | 10% |
| Zink | 1.41 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 597.665 g | 0% |
| Asche | 4.6 g | 0% |
