Your Recipe

Spinach and Feta Stuffed Chicken

Zutat  Menge  Kalorien 
Spinat, roh 300g 69kcal
Butter ohne Salz 4.7g 34kcal
Käsefeta 46.68g 124kcal
Bouillon/Hühnerbrühe 180g 481kcal
Weißer Zucker 2.1g 8kcal
Olivenöl 4.5g 40kcal
Schwarzer Pfeffer 0.2875g 1kcal
Geflügelgewürz 0.75g 2kcal
Essig Apfelwein 7.575g 2kcal
Huhn, Haut (Keulen und Schenkel), roh 224g 986kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 ounces fresh spinach (about 10 cups)
1-1/2 teaspoons cider vinegar
1/2 teaspoon sugar
1/8 teaspoon pepper
2 boneless skinless chicken thighs
1/2 teaspoon chicken seasoning
3 tablespoons crumbled feta cheese
1 teaspoon olive oil
3/4 cup reduced-sodium chicken broth
1 teaspoon butter

Directions
Preheat oven to 375°. In a large skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly.
Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with kitchen string.
In an ovenproof skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to oven; roast until a thermometer inserted in chicken reads 170°, 13-15 minutes.
Remove chicken from pan; keep warm. On stovetop, add broth and butter to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-5 minutes. Serve with chicken.

Nährwertangaben 
Portionsgröße  385 g | ml
Menge pro Portion  873
3651
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 72g 92%
Gesättigte Fettsäuren  22g 110%
Natrium 21930mg 953%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  3.4g 12%
Zucker  17g
Protein  35g 69%
Vitamin D 0.3mcg 2%
Kalzium 444mg 34%
Eisen  5.7mg 32%
Kalium 1271mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 815.363 mcg 91%
Thiamin [B1] 0.289 mg 24%
Riboflavin [B2] 0.905 mg 70%
Niacin [B3] 6.418 mg 40%
Pantothensäure [B5] 1.551 mg 31%
Vitamin B6 0.617 mg 36%
Cobalamin [B12] 1.396 mcg 0%
Folat [B9] 330.121 mcg 0%
Vitamin C 43.185 mg 48%
Vitamin D 0.317 mcg 2%
Vitamin E 4.188 mg 28%
Vitamin K 730.143 mcg 608%
Betain 163.211 mg 0%
Cholin 168.319 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.9 g 9%
Sugars 17.4 g 35%
Ballaststoffe  3.4 g 12%
Carbohydrate 23.9 g 0%
Netto-Kohlenhydrate 7.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.1 g 0%
Arginin 1.118 g 0%
Asparaginsäure 1.345 g 0%
Cystein 0.162 g 0%
Glutaminsäure 2.357 g 0%
Glycin 1.605 g 0%
Histidin 0.41 g 0%
Isoleucin 0.713 g 0%
Leucin 1.255 g 0%
Lysin 1.161 g 0%
Methionin 0.347 g 0%
Phenylalanin 0.679 g 0%
Prolin 1.31 g 0%
Serin 0.82 g 0%
Threonin 0.673 g 0%
Tryptophan 0.158 g 0%
Tyrosin 0.573 g 0%
Valin 0.874 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 443.82 mg 34%
Kupfer 0.25 mg 28%
Fluorid 0.11 mcg 0%
Eisen  5.73 mg 32%
Magnesium 183.62 mg 44%
Mangan 1.56 mg 68%
Phosphor 409.69 mg 33%
Kalium 1270.7 mg 27%
Selen 41.58 mcg 76%
Natrium 21929.6 mg 953%
Zink 2.29 mg 21%
andere
Nährstoff Menge  DV
Wasser 205.7 g 0%
Asche 48.66 g 0%