Your Recipe
Classic potato salad
| Nährwertangaben | |
| Portionsgröße | 248 g | ml |
| Menge pro Portion |
278 1161 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 16% |
| Gesättigte Fettsäuren 1.8g | 9% |
| Natrium 70mg | 3% |
| Gesamte Kohlenhydrate 38g | 14% |
| Ballaststoffe 5.9g | 21% |
| Zucker 7.9g | |
| Protein 5.4g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 66mg | 5% |
| Eisen 3mg | 17% |
| Kalium 924mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 57.237 mcg | 6% |
| Thiamin [B1] | 0.171 mg | 14% |
| Riboflavin [B2] | 0.073 mg | 6% |
| Niacin [B3] | 1.759 mg | 11% |
| Pantothensäure [B5] | 0.704 mg | 14% |
| Vitamin B6 | 0.701 mg | 41% |
| Cobalamin [B12] | 0.008 mcg | 0% |
| Folat [B9] | 69.342 mcg | 0% |
| Vitamin C | 50.76 mg | 56% |
| Vitamin D | 0.014 mcg | 0% |
| Vitamin E | 1.381 mg | 9% |
| Vitamin K | 237.47 mcg | 198% |
| Betain | 0.274 mg | 0% |
| Cholin | 29.769 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 38.4 g | 14% |
| Sugars | 7.9 g | 16% |
| Ballaststoffe | 5.9 g | 21% |
| Carbohydrate | 38.4 g | 0% |
| Netto-Kohlenhydrate | 30.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.21 g | 0% |
| Arginin | 0.309 g | 0% |
| Asparaginsäure | 0.881 g | 0% |
| Cystein | 0.035 g | 0% |
| Glutaminsäure | 0.948 g | 0% |
| Glycin | 0.203 g | 0% |
| Histidin | 0.093 g | 0% |
| Isoleucin | 0.198 g | 0% |
| Leucin | 0.29 g | 0% |
| Lysin | 0.277 g | 0% |
| Methionin | 0.073 g | 0% |
| Phenylalanin | 0.2 g | 0% |
| Prolin | 0.255 g | 0% |
| Serin | 0.218 g | 0% |
| Threonin | 0.192 g | 0% |
| Tryptophan | 0.059 g | 0% |
| Tyrosin | 0.139 g | 0% |
| Valin | 0.258 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 66.44 mg | 5% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.98 mg | 17% |
| Magnesium | 55.17 mg | 13% |
| Mangan | 0.47 mg | 21% |
| Phosphor | 135.98 mg | 11% |
| Kalium | 924.26 mg | 20% |
| Selen | 1.73 mcg | 3% |
| Natrium | 69.61 mg | 3% |
| Zink | 0.89 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 188.644 g | 0% |
| Asche | 2.586 g | 0% |
