Your Recipe
Kale Juice
| Nährwertangaben | |
| Portionsgröße | 770 g | ml |
| Menge pro Portion |
328 1372 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.5g | 3% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 171mg | 7% |
| Gesamte Kohlenhydrate 80g | 29% |
| Ballaststoffe 22g | 79% |
| Zucker 41g | |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Kalzium 352mg | 27% |
| Eisen 3.7mg | 21% |
| Kalium 1561mg | 33% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 248.34 mcg | 28% |
| Thiamin [B1] | 0.298 mg | 25% |
| Riboflavin [B2] | 0.622 mg | 48% |
| Niacin [B3] | 3.048 mg | 19% |
| Pantothensäure [B5] | 1.912 mg | 38% |
| Vitamin B6 | 0.644 mg | 38% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 227.207 mcg | 0% |
| Vitamin C | 278.673 mg | 310% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.798 mg | 19% |
| Vitamin K | 507.623 mcg | 423% |
| Betain | 0.284 mg | 0% |
| Cholin | 65.022 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 79.8 g | 29% |
| Sugars | 41 g | 82% |
| Ballaststoffe | 22.1 g | 79% |
| Carbohydrate | 79.8 g | 0% |
| Netto-Kohlenhydrate | 38.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.377 g | 0% |
| Arginin | 0.545 g | 0% |
| Asparaginsäure | 1.299 g | 0% |
| Cystein | 0.092 g | 0% |
| Glutaminsäure | 1.491 g | 0% |
| Glycin | 0.337 g | 0% |
| Histidin | 0.252 g | 0% |
| Isoleucin | 0.334 g | 0% |
| Leucin | 0.491 g | 0% |
| Lysin | 0.472 g | 0% |
| Methionin | 0.107 g | 0% |
| Phenylalanin | 0.392 g | 0% |
| Prolin | 0.428 g | 0% |
| Serin | 0.396 g | 0% |
| Threonin | 0.321 g | 0% |
| Tryptophan | 0.104 g | 0% |
| Tyrosin | 0.185 g | 0% |
| Valin | 0.441 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 352.39 mg | 27% |
| Kupfer | 0.48 mg | 53% |
| Fluorid | 11.03 mcg | 0% |
| Eisen | 3.75 mg | 21% |
| Magnesium | 102.55 mg | 24% |
| Mangan | 1.31 mg | 57% |
| Phosphor | 243.41 mg | 19% |
| Kalium | 1560.67 mg | 33% |
| Selen | 6.56 mcg | 12% |
| Natrium | 171.05 mg | 7% |
| Zink | 1.62 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 673.068 g | 0% |
| Asche | 4.483 g | 0% |
