Your Recipe

WHOLE30 ZOODLES WITH TURKEY MEATBALLS

Zutat  Menge  Kalorien 
Zucchini 392g 82kcal
Truthahn roh gemahlen 453.592g 671kcal
Kurkuma gemahlen 0.75g 2kcal
Ingwer gemahlen 0.9g 3kcal
Butterschmalz 15g 131kcal
Meersalz 4.4g 0kcal
Tomatensauce aus der Dose, ohne Salzzusatz 250g 60kcal

Recipe Instructions:

Ingredients

2 Zucchini
1 lb Ground Turkey (or any meat)
1 tsp salt
1/2 tsp ginger
1/4 tsp turmeric
1 Tbsp Ghee (or any other cooking fat)
1 cup Tomato Sauce
Instructions

Spiralize the zucchini into noodles. You might need to cut some of the longer strands so it is easier to eat.
Place in a microwave safe bowl and cover. Cook in the microwave for 2 minutes.
In a large bowl, combine ground turkey and spices.
Form into 12-16 meatballs.
Heat a large pan on medium-high heat. Add 1 Tbsp of ghee.
When the pan is hot, add meatballs and cook on each side for 3 minutes.
Place cooked zucchini in 2 bowls, add 1/2 cup tomato sauce to each bowl. Top with meatballs.
Enjoy!

Nährwertangaben 
Portionsgröße  1117 g | ml
Menge pro Portion  950
3976
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 52g 67%
Gesättigte Fettsäuren  19g 94%
Natrium 2032mg 88%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  8.4g 30%
Zucker  9g
Protein  103g 206%
Vitamin D 1.8mcg 9%
Kalzium 207mg 16%
Eisen  11mg 61%
Kalium 3649mg 78%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 369.736 mcg 41%
Thiamin [B1] 3.247 mg 271%
Riboflavin [B2] 1.015 mg 78%
Niacin [B3] 35.879 mg 224%
Pantothensäure [B5] 6.724 mg 134%
Vitamin B6 3.366 mg 198%
Cobalamin [B12] 4.537 mcg 0%
Folat [B9] 132.918 mcg 0%
Vitamin C 151.184 mg 168%
Vitamin D 1.814 mcg 9%
Vitamin E 4.461 mg 30%
Vitamin K 8.419 mcg 7%
Betain 30.68 mg 0%
Cholin 259.26 mg 47%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.6 g 10%
Sugars 9 g 18%
Ballaststoffe  8.4 g 30%
Carbohydrate 13.3 g 0%
Netto-Kohlenhydrate 17.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 6.201 g 0%
Arginin 6.999 g 0%
Asparaginsäure 10.39 g 0%
Cystein 1.092 g 0%
Glutaminsäure 16.882 g 0%
Glycin 5.353 g 0%
Histidin 2.924 g 0%
Isoleucin 4.445 g 0%
Leucin 8.258 g 0%
Lysin 8.659 g 0%
Methionin 2.796 g 0%
Phenylalanin 3.943 g 0%
Prolin 4.334 g 0%
Serin 4.314 g 0%
Threonin 4.443 g 0%
Tryptophan 1.131 g 0%
Tyrosin 3.493 g 0%
Valin 4.681 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 206.83 mg 16%
Kupfer 1.16 mg 129%
Fluorid 87.25 mcg 0%
Eisen  11.04 mg 61%
Magnesium 278.02 mg 66%
Mangan 1.54 mg 67%
Phosphor 1343.49 mg 107%
Kalium 3648.94 mg 78%
Selen 102.56 mcg 186%
Natrium 2032.29 mg 88%
Zink 14.54 mg 132%
andere
Nährstoff Menge  DV
Wasser 920.193 g 0%
Asche 13.552 g 0%