Your Recipe

Bucatini all\'Amatriciana

Zutat  Menge  Kalorien 
Käse, Parmesan, natriumarm 50g 226kcal
Spaghetti, trocken 400g 1484kcal
Paprika, scharfer Chili, sonnengetrocknet 0.5g 2kcal

Recipe Instructions:

14 ounces (400 grams) bucatini, spaghetti, or rigatoni
7 ounces (200 grams) guanciale (cured pork jowl)
14 ounces (400 grams) tomato passata (puréed tomatoes)
1 dried or fresh red hot chile, sliced finely
1/2 cup (50 grams) grated pecorino cheese (or parmesan), plus more for garnish


Put a large pot of water on to boil the pasta and when it starts boiling, salt it with 2 teaspoons of salt.
In the meantime, prepare the guanciale. Cut off the tough layer of rind (the “cotenna,” in Italian), if present, then slice the rest of the guanciale (which should be mostly fat with a thin streak of flesh through it) thinly, then into sticks about 1/4 inch (5mm) wide.
Heat a large skillet over medium heat and fry the guanciale pieces until the fat has melted and sizzled to a golden brown. Add the tomato and chile and bring back to a simmer over low-medium heat. Let cook 10 minutes, stirring occasionally. Just before taking off the heat, add the pecorino cheese and stir through, until the sauce is creamy. Set aside until pasta is ready.
Meanwhile, add the pasta to the boiling water and cook until al dente—I recommend looking at the timing instructed on the packet and taking off a minute or so. Drain the pasta, saving about a cup full of the pasta's cooking water. Add the pasta directly to the skillet with the amatriciana sauce, along with a splash of the cooking water, to help loosen the sauce. You want the sauce to easily coat the pasta but still be quite thick. Toss well until the pasta is coated (if the sauce has gone cold, reheat it before tossing) then serve immediately, with more pecorino over the top if desired.

Nährwertangaben 
Portionsgröße  451 g | ml
Menge pro Portion  1711
7159
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  11g 53%
Natrium 56mg 2%
Gesamte Kohlenhydrate  301g 109%
Ballaststoffe  13g 46%
Zucker  11g
Protein  73g 146%
Vitamin D 0.3mcg 2%
Kalzium 484mg 37%
Eisen  5.7mg 32%
Kalium 955mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 69.12 mcg 8%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.441 mg 34%
Niacin [B3] 7.003 mg 44%
Pantothensäure [B5] 1.729 mg 35%
Vitamin B6 0.622 mg 37%
Cobalamin [B12] 0.7 mcg 0%
Folat [B9] 77.255 mcg 0%
Vitamin C 0.157 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.591 mg 4%
Vitamin K 1.941 mcg 2%
Betain 0 mg 0%
Cholin 8.122 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  301 g 109%
Sugars 11.3 g 23%
Ballaststoffe  12.9 g 46%
Carbohydrate 0 0%
Netto-Kohlenhydrate 289.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.754 g 0%
Arginin 1.899 g 0%
Asparaginsäure 2.504 g 0%
Cystein 1.021 g 0%
Glutaminsäure 18.391 g 0%
Glycin 1.766 g 0%
Histidin 1.193 g 0%
Isoleucin 2.046 g 0%
Leucin 3.955 g 0%
Lysin 1.194 g 0%
Methionin 0.589 g 0%
Phenylalanin 2.674 g 0%
Prolin 6.278 g 0%
Serin 2.47 g 0%
Threonin 1.85 g 0%
Tryptophan 0.741 g 0%
Tyrosin 0.973 g 0%
Valin 2.354 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 484.23 mg 37%
Kupfer 1.18 mg 131%
Fluorid 0 mcg 0%
Eisen  5.71 mg 32%
Magnesium 237.94 mg 57%
Mangan 3.67 mg 160%
Phosphor 1160.3 mg 93%
Kalium 954.85 mg 20%
Selen 264.77 mcg 481%
Natrium 55.96 mg 2%
Zink 7.24 mg 66%
andere
Nährstoff Menge  DV
Wasser 50.736 g 0%
Asche 4.808 g 0%