Your Recipe

Chewy Chocolate Meringues

Zutat  Menge  Kalorien 
Eiweiß roh 245g 127kcal
Weißer Zucker 400g 1540kcal

Recipe Instructions:

1 cup egg whites
2 cups sugar
1 cup dark chocolate chips

Preheat the oven to 275 degrees. Line two baking sheets with parchment paper.
Place the egg whites and sugar in a medium saucepan over medium-low heat. Cook, stirring, until the sugar melts.
Place the warm egg white and sugar mixture in the bowl of a stand mixer and beat on high until the whites are stiff and glossy, about 5 – 10 minutes.
Add the chocolate chips and mix on medium until incorporated.
Scoop large spoonfuls onto the prepared baking sheets. These cookies won’t spread, but you want to keep an inch between them on the sheet. They will look like fluffy clouds, and will retain this shape during baking.
Bake in the oven for about 45 minutes, rotating the sheets halfway through, until they are hard on the outside and soft in the center. The best way to test is to break one in half and make sure it’s cooked through, but still soft.
Allow to cool completely on the baking sheet before removing them carefully with your hands. Store in an airtight container up to 4 days.

Nährwertangaben 
Portionsgröße  645 g | ml
Menge pro Portion  1667
6976
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.7g 2%
Gesättigte Fettsäuren  0g 0%
Natrium 411mg 18%
Gesamte Kohlenhydrate  400g 146%
Ballaststoffe  0g 0%
Zucker  400g
Protein  27g 53%
Vitamin D 0mcg 0%
Kalzium 21mg 2%
Eisen  0.4mg 2%
Kalium 407mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 1.152 mg 89%
Niacin [B3] 0.257 mg 2%
Pantothensäure [B5] 0.466 mg 9%
Vitamin B6 0.012 mg 1%
Cobalamin [B12] 0.221 mcg 0%
Folat [B9] 9.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0.735 mg 0%
Cholin 2.695 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  400.2 g 146%
Sugars 400.1 g 800%
Ballaststoffe  0 g 0%
Carbohydrate 400.2 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.725 g 0%
Arginin 1.588 g 0%
Asparaginsäure 2.989 g 0%
Cystein 0.703 g 0%
Glutaminsäure 3.798 g 0%
Glycin 1.012 g 0%
Histidin 0.711 g 0%
Isoleucin 1.619 g 0%
Leucin 2.489 g 0%
Lysin 1.975 g 0%
Methionin 0.978 g 0%
Phenylalanin 1.681 g 0%
Prolin 1.066 g 0%
Serin 1.955 g 0%
Threonin 1.1 g 0%
Tryptophan 0.306 g 0%
Tyrosin 1.12 g 0%
Valin 1.982 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 21.15 mg 2%
Kupfer 0.09 mg 10%
Fluorid 0 mcg 0%
Eisen  0.4 mg 2%
Magnesium 26.95 mg 6%
Mangan 0.03 mg 1%
Phosphor 36.75 mg 3%
Kalium 407.35 mg 9%
Selen 51.4 mcg 93%
Natrium 410.7 mg 18%
Zink 0.11 mg 1%
andere
Nährstoff Menge  DV
Wasser 215.68 g 0%
Asche 1.544 g 0%