Your Recipe

Zahav\'s Hummus Tehina

Zutat  Menge  Kalorien 
Zitronensaft 80.52g 18kcal
Petersilie 60g 22kcal
Kichererbsen 180g 292kcal
Tahini 158.589g 944kcal
Knoblauch 12g 18kcal
Olivenöl 1.17g 10kcal
Paprika 0.575g 2kcal
Backnatron 8g 0kcal
Kreuzkümmel, gemahlen 1.6g 6kcal
Salz, koscher 1g 0kcal

Recipe Instructions:

1 cup dried chickpeas
2 teaspoons baking soda, divided
4 garlic cloves, unpeeled
1/3 cup (or more) fresh lemon juice
1 teaspoon kosher salt, plus more
2/3 cup excellent quality tahini (a.k.a. tehina—Chef Michael Solomonov loves Soom Foods, available on Amazon)
1/4 teaspoon (or more) ground cumin
1 splash Olive oil, for serving
1 handful Chopped parsley and paprika, for serving (optional)

Place the chickpeas in a large bowl with 1 teaspoon of the baking soda and cover with plenty of water. (The chickpeas will double in volume, so use more water than you think you need.) Soak the chickpeas overnight at room temperature. The next day, drain the chickpeas and rinse under cold water.
Place the chickpeas in a large pot with the remaining 1 teaspoon baking soda and add cold water to cover by at least 4 inches. Bring the chickpeas to a boil over high heat, skimming off any scum that rises to the surface. Lower the heat to medium, cover the pot, and continue to simmer for about 1 hour, until the chickpeas are completely tender. Then simmer them a little more. (The secret to creamy hummus is overcooked chickpeas; don't worry if they are mushy and falling apart a little.) Drain.
Meanwhile, process garlic, lemon juice, and 1 teaspoon salt in a food processor until coarsely puréed; let sit 10 minutes to allow garlic to mellow. 

Strain garlic mixture through a fine-mesh sieve into a small bowl, pressing on solids to release as much liquid as possible. Return liquid to food processor; discard solids. Add tahini and pulse to combine. With motor running, add 1/4 cup ice water by the tablespoonful and process (it may seize up at first) until mixture is very smooth, pale, and thick. Add chickpeas and cumin and puree for several minutes, until the hummus is smooth and uber-creamy. Then purée it some more! Taste and adjust the seasoning with salt, lemon juice, and cumin if you like. 

To serve, spread the hummus in a shallow bowl, dust with paprika, top with parsley and more tehina sauce if you have any left, and drizzle generously with oil.

Nährwertangaben 
Portionsgröße  503 g | ml
Menge pro Portion  1310
5483
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 92g 118%
Gesättigte Fettsäuren  13g 64%
Natrium 2817mg 122%
Gesamte Kohlenhydrate  97g 35%
Ballaststoffe  31g 112%
Zucker  12g
Protein  46g 92%
Vitamin D 0mcg 0%
Kalzium 889mg 68%
Eisen  25mg 137%
Kalium 1686mg 36%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 274.344 mcg 30%
Thiamin [B1] 2.25 mg 188%
Riboflavin [B2] 0.955 mg 73%
Niacin [B3] 10.666 mg 67%
Pantothensäure [B5] 2.045 mg 41%
Vitamin B6 0.745 mg 44%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 573.123 mcg 0%
Vitamin C 117.174 mg 130%
Vitamin D 0 mcg 0%
Vitamin E 1.599 mg 11%
Vitamin K 992.656 mcg 827%
Betain 0.042 mg 0%
Cholin 133.221 mg 24%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  97.3 g 35%
Sugars 12.2 g 24%
Ballaststoffe  31.3 g 112%
Carbohydrate 96.6 g 0%
Netto-Kohlenhydrate 85.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.23 g 0%
Arginin 5.655 g 0%
Asparaginsäure 4.63 g 0%
Cystein 0.776 g 0%
Glutaminsäure 9.063 g 0%
Glycin 2.627 g 0%
Histidin 1.284 g 0%
Isoleucin 1.943 g 0%
Leucin 3.365 g 0%
Lysin 2.077 g 0%
Methionin 1.134 g 0%
Phenylalanin 2.396 g 0%
Prolin 2.043 g 0%
Serin 2.383 g 0%
Threonin 1.807 g 0%
Tryptophan 0.778 g 0%
Tyrosin 1.586 g 0%
Valin 2.319 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 889.36 mg 68%
Kupfer 3.34 mg 371%
Fluorid 0 mcg 0%
Eisen  24.57 mg 137%
Magnesium 281.77 mg 67%
Mangan 4.53 mg 197%
Phosphor 1532.66 mg 123%
Kalium 1685.54 mg 36%
Selen 63.19 mcg 115%
Natrium 2816.65 mg 122%
Zink 11 mg 100%
andere
Nährstoff Menge  DV
Wasser 247.392 g 0%
Asche 14.373 g 0%