Your Recipe

Easy Béchamel Sauce (White Sauce)

Zutat  Menge  Kalorien 
Butter ohne Salz 70.875g 508kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 70.875g 258kcal
Milch, ganz 976g 586kcal

Recipe Tags:

Food

Recipe Instructions:

4 cups whole milk
2.5 ounces butter cut in small cubes
2.5 ounces all purpose flour
salt
white pepper
nutmeg

Directions
Warm the milk.
Sift the flour twice to lighten it.
In a pan, melt the cut up butter until it starts to sizzle. When it stops sizzling, add the flour all at once and whisk continuously over low heat until well blended and almost dry.
Slowly whisk in the warm milk, stirring constantly. When it's creamy, whisking over low heat to cook the flour for 12 minutes, or until your desired consistency is reached.
Season to taste with salt, pepper and nutmeg.
Other ingredients you can add to change the taste: curry or all spice for a vegetable gratin, or Emmenthal cheese for a potato gratin.

Nährwertangaben 
Portionsgröße  1118 g | ml
Menge pro Portion  1352
5656
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 89g 115%
Gesättigte Fettsäuren  76g 379%
Natrium 380mg 17%
Gesamte Kohlenhydrate  100g 36%
Ballaststoffe  1.9g 7%
Zucker  47g
Protein  75g 150%
Vitamin D 11mcg 54%
Kalzium 1228mg 94%
Eisen  3.3mg 18%
Kalium 1557mg 33%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 797.105 mcg 89%
Thiamin [B1] 1.106 mg 92%
Riboflavin [B2] 1.721 mg 132%
Niacin [B3] 5.239 mg 33%
Pantothensäure [B5] 0.388 mg 8%
Vitamin B6 0.629 mg 37%
Cobalamin [B12] 5.391 mcg 0%
Folat [B9] 208.373 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 10.736 mcg 54%
Vitamin E 2.175 mg 14%
Vitamin K 8.102 mcg 7%
Betain 49.825 mg 0%
Cholin 194.424 mg 35%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  99.7 g 36%
Sugars 47.2 g 94%
Ballaststoffe  1.9 g 7%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 52.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.256 g 0%
Arginin 0.318 g 0%
Asparaginsäure 0.354 g 0%
Cystein 0.161 g 0%
Glutaminsäure 2.592 g 0%
Glycin 0.276 g 0%
Histidin 0.179 g 0%
Isoleucin 0.289 g 0%
Leucin 0.562 g 0%
Lysin 0.209 g 0%
Methionin 0.145 g 0%
Phenylalanin 0.398 g 0%
Prolin 0.907 g 0%
Serin 0.398 g 0%
Threonin 0.226 g 0%
Tryptophan 0.099 g 0%
Tyrosin 0.25 g 0%
Valin 0.335 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1228.12 mg 94%
Kupfer 0.11 mg 13%
Fluorid 1.98 mcg 0%
Eisen  3.3 mg 18%
Magnesium 134.13 mg 32%
Mangan 0.49 mg 21%
Phosphor 1079.32 mg 86%
Kalium 1556.85 mg 33%
Selen 43.28 mcg 79%
Natrium 380.09 mg 17%
Zink 4.5 mg 41%
andere
Nährstoff Menge  DV
Wasser 879.751 g 0%
Asche 0.397 g 0%