Your Recipe

Fancy French Palmiers

Zutat  Menge  Kalorien 
Blätterteig, tiefgefroren, backfertig 11g 61kcal

Recipe Instructions:

Ingredients
1 sheet thawed puff pastry
2 tablespoons fruit preserves

STEP 1
Preheat oven to 400°F. Lay out your puff pastry on a piece of parchment paper. Use a rolling pin to smooth out any bumps or folds. Then, spread fruit preserves over the top of the pastry dough.
STEP 2
Fold two sides of the pastry 1/4 of the way inwards on each side.
STEP 3
Fold the same two pieces inwards again so that they touch in the middle.
STEP 4
Fold the dough once more, bringing one section of dough on top of the other.
STEP 5
Cut the dough log into four equal sections. Then, cut each of those sections into five parts. This will create 20 cookies.
STEP 6
Lay each cookie out on a baking sheet covered with parchment paper. Place in the oven for 15-20 minutes or until golden brown.

Nährwertangaben 
Portionsgröße  1 g | ml
Menge pro Portion  3
13
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 1.4mg 0%
Gesamte Kohlenhydrate  0.2g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 0.1mg 0%
Eisen  0mg 0%
Kalium 0.3mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.023 mg 0%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0.682 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.003 mg 0%
Vitamin K 0.089 mcg 0%
Betain 0 mg 0%
Cholin 0.035 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.2 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Asparaginsäure 0.002 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.014 g 0%
Glycin 0.001 g 0%
Histidin 0.001 g 0%
Isoleucin 0.001 g 0%
Leucin 0.003 g 0%
Lysin 0.001 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.002 g 0%
Prolin 0.005 g 0%
Serin 0.002 g 0%
Threonin 0.001 g 0%
Tryptophan 0 g 0%
Tyrosin 0.001 g 0%
Valin 0.002 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 0.06 mg 0%
Kupfer 0 mg 0%
Fluorid 0 mcg 0%
Eisen  0.01 mg 0%
Magnesium 0.09 mg 0%
Mangan 0 mg 0%
Phosphor 0.33 mg 0%
Kalium 0.34 mg 0%
Selen 0.13 mcg 0%
Natrium 1.37 mg 0%
Zink 0 mg 0%
andere
Nährstoff Menge  DV
Wasser 0.047 g 0%
Asche 0.006 g 0%