Your Recipe

Skillet Chicken with Brussels Sprouts and Apples

Zutat  Menge  Kalorien 
Apfel 109g 57kcal
Rosenkohl, roh 340.19g 146kcal
Pekannüsse 50g 345kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 680.39g 816kcal
Brauner Zucker 9.17g 35kcal
Knoblauch 3g 4kcal
Thymian frisch 1.6g 2kcal
Essig Balsamico 28.8g 25kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 26g 11kcal
Rapsöl (Rapsöl) 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. boneless, skinless chicken thighs
2 tsp. chopped fresh thyme
Kosher salt and black pepper
1 tbsp. canola oil
1 (12-oz.) package shredded Brussels sprouts
1 sliced apple
1/2 sliced red onion
1 garlic clove, chopped
2 tbsp. white balsamic vinegar
2 tsp. brown sugar
1/3 c. chopped toasted pecans

Directions
SAVE RECIPE
Step 1
Season chicken thighs with fresh thyme, and kosher salt and black pepper. Cook in canola oil in a large skillet over medium-high heat until cooked through, 4 to 5 minutes per side; transfer to a plate.
Step 2
Add shredded Brussels sprouts, apple, red onion, and garlic clove to skillet. Cook, tossing, until Brussels sprouts are wilted and onion has softened, 5 to 6 minutes. Stir in white balsamic vinegar and brown sugar. Season with kosher salt and black pepper.
Step 3
Return chicken to pan and top with toasted pecans.

Nährwertangaben 
Portionsgröße  316 g | ml
Menge pro Portion  391
1638
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  2g 10%
Natrium 101mg 4%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  5.3g 19%
Zucker  8.9g
Protein  43g 85%
Vitamin D 0mcg 0%
Kalzium 63mg 5%
Eisen  2.3mg 13%
Kalium 1009mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 49.771 mcg 6%
Thiamin [B1] 0.367 mg 31%
Riboflavin [B2] 0.406 mg 31%
Niacin [B3] 17.149 mg 107%
Pantothensäure [B5] 2.937 mg 59%
Vitamin B6 1.614 mg 95%
Cobalamin [B12] 0.357 mcg 0%
Folat [B9] 70.981 mcg 0%
Vitamin C 75.082 mg 83%
Vitamin D 0 mcg 0%
Vitamin E 2.538 mg 17%
Vitamin K 168.368 mcg 140%
Betain 12.704 mg 0%
Cholin 162.117 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.6 g 6%
Sugars 8.9 g 18%
Ballaststoffe  5.3 g 19%
Carbohydrate 15.7 g 0%
Netto-Kohlenhydrate 8.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.287 g 0%
Arginin 2.913 g 0%
Asparaginsäure 3.738 g 0%
Cystein 0.44 g 0%
Glutaminsäure 5.911 g 0%
Glycin 1.755 g 0%
Histidin 1.527 g 0%
Isoleucin 2.037 g 0%
Leucin 3.376 g 0%
Lysin 3.852 g 0%
Methionin 1.046 g 0%
Phenylalanin 1.684 g 0%
Prolin 1.264 g 0%
Serin 1.523 g 0%
Threonin 1.86 g 0%
Tryptophan 0.526 g 0%
Tyrosin 1.406 g 0%
Valin 2.172 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 62.54 mg 5%
Kupfer 0.3 mg 33%
Fluorid 2.15 mcg 0%
Eisen  2.34 mg 13%
Magnesium 86.29 mg 21%
Mangan 0.92 mg 40%
Phosphor 464.31 mg 37%
Kalium 1008.73 mg 21%
Selen 40.78 mcg 74%
Natrium 100.6 mg 4%
Zink 2.12 mg 19%
andere
Nährstoff Menge  DV
Wasser 234.596 g 0%
Asche 3.414 g 0%