Your Recipe

Toxin Ninja (Ginger Lemon Cayenne Wellness Shot)

Zutat  Menge  Kalorien 
Apfel 113g 59kcal
Zitrone 170g 49kcal
Ahornsirupe 85g 221kcal
Ingwerwurzel 170g 136kcal

Recipe Instructions:

Ingredients
lemon (peeled) 6 oz 170 g2 medium lemons
ginger 6 oz 170 g 1 1/2 cups chopped
apple (red) 4 1/2 oz 113 g 2/3 medium apple
cayenne pepper (ground) 1/4 tsp small pinch
maple syrup 3/4 oz 85 g 1 1/2 tbsp
Directions
Peel the lemons.

Juice the lemon, ginger, and apple together.

Whisk the ground cayenne pepper and maple syrup into the juice.

Portion into 2 ounce servings.

Pro tips
Don’t have a juicer? Combine the ingredients in the blender and pour the blended mixture through a fine mesh strainer or cheesecloth. Push the pulp against the mesh strainer with the back of a spoon to squeeze as much liquid as possible.

Prefer a milder ginger flavor? Peel the ginger before juicing/blending.

If you like (or don’t mind) the taste of turmeric, add that in as well! It has many health benefits, but can sometimes be a bit hard to take due to the overwhelmingly earthy and bitter flavor, so I would recommend to add sparingly until you grow used to the taste.

Nährwertangaben 
Portionsgröße  538 g | ml
Menge pro Portion  465
1946
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2g 3%
Gesättigte Fettsäuren  0.5g 2%
Natrium 37mg 2%
Gesamte Kohlenhydrate  119g 43%
Ballaststoffe  11g 39%
Zucker  70g
Protein  5.3g 11%
Vitamin D 0mcg 0%
Kalzium 165mg 13%
Eisen  2.3mg 13%
Kalium 1241mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.09 mcg 1%
Thiamin [B1] 0.186 mg 15%
Riboflavin [B2] 1.201 mg 92%
Niacin [B3] 1.617 mg 10%
Pantothensäure [B5] 0.768 mg 15%
Vitamin B6 0.456 mg 27%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 40.79 mcg 0%
Vitamin C 103.798 mg 115%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 6%
Vitamin K 2.656 mcg 2%
Betain 0.113 mg 0%
Cholin 62.832 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  118.6 g 43%
Sugars 69.9 g 140%
Ballaststoffe  10.9 g 39%
Carbohydrate 118.6 g 0%
Netto-Kohlenhydrate 48.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.065 g 0%
Arginin 0.08 g 0%
Asparaginsäure 0.433 g 0%
Cystein 0.015 g 0%
Glutaminsäure 0.304 g 0%
Glycin 0.083 g 0%
Histidin 0.057 g 0%
Isoleucin 0.093 g 0%
Leucin 0.14 g 0%
Lysin 0.11 g 0%
Methionin 0.023 g 0%
Phenylalanin 0.083 g 0%
Prolin 0.076 g 0%
Serin 0.088 g 0%
Threonin 0.068 g 0%
Tryptophan 0.022 g 0%
Tyrosin 0.035 g 0%
Valin 0.138 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 164.88 mg 13%
Kupfer 0.51 mg 57%
Fluorid 3.73 mcg 0%
Eisen  2.27 mg 13%
Magnesium 110.2 mg 26%
Mangan 2.95 mg 128%
Phosphor 99.13 mg 8%
Kalium 1241.21 mg 26%
Selen 2.38 mcg 4%
Natrium 36.83 mg 2%
Zink 1.97 mg 18%
andere
Nährstoff Menge  DV
Wasser 409.789 g 0%
Asche 2.025 g 0%