Your Recipe

Garlic Grilled Shrimp

Zutat  Menge  Kalorien 
Knoblauch 6g 9kcal
Olivenöl 42g 371kcal
Zitronenschalen 6g 3kcal
Garnelen, roh 226.796g 193kcal

Recipe Instructions:

3 tablespoons olive oil
2 cloves garlic
1 pinch chili flakes
1 tablespoon sherry vinegar
zest of 1 lemon
1/2 pound cleaned and deveined shrimp (I prefer to use large, meaty shrimp for this recipe)


Add the olive oil to a large mixing bowl. Grate the garlic using a fine microplane, and add the grated garlic to the olive oil. Add the chili flakes and sherry vinegar. Use a fine microplane to zest the lemon. Add the zest to the mixing bowl and save the lemon for another use. Mix the contents of the bowl and add the shrimp. Season the shrimp with salt, mix again, and let the shrimp marinate for 1-2 hours in the refrigerator.
Get your grill (or grill pan) very hot. Remove the shrimp from the marinade. You can discard any excess marinade. Add the shrimp to the grill in a single, even layer. Do not disturb the shrimp until the underside has become nicely charred with grill marks. Flip the shrimp and cook until the shrimp are just barely cooked through. Do not overcook the shrimp.
Serve the shrimp immediately, with lemon wedges (optional) on the side. Enjoy.

Nährwertangaben 
Portionsgröße  140 g | ml
Menge pro Portion  288
1205
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  3g 15%
Natrium 136mg 6%
Gesamte Kohlenhydrate  1.5g 1%
Ballaststoffe  0.4g 1%
Zucker  0.2g
Protein  23g 46%
Vitamin D 0mcg 0%
Kalzium 82mg 6%
Eisen  0.8mg 4%
Kalium 316mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.09 mcg 0%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.006 mg 0%
Niacin [B3] 0.033 mg 0%
Pantothensäure [B5] 0.027 mg 1%
Vitamin B6 0.042 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0.48 mcg 0%
Vitamin C 4.806 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 3.034 mg 20%
Vitamin K 12.693 mcg 11%
Betain 0.021 mg 0%
Cholin 1.014 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.5 g 1%
Sugars 0.2 g 0%
Ballaststoffe  0.4 g 1%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.004 g 0%
Arginin 0.019 g 0%
Asparaginsäure 0.015 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.024 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Isoleucin 0.007 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.003 g 0%
Serin 0.006 g 0%
Threonin 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.009 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 82.23 mg 6%
Kupfer 0.45 mg 50%
Fluorid 0 mcg 0%
Eisen  0.78 mg 4%
Magnesium 40.89 mg 10%
Mangan 0.09 mg 4%
Phosphor 247.62 mg 20%
Kalium 316.41 mg 7%
Selen 0.45 mcg 1%
Natrium 136.05 mg 6%
Zink 1.56 mg 14%
andere
Nährstoff Menge  DV
Wasser 93.11 g 0%
Asche 1.458 g 0%