Your Recipe
Blueberry & banana power smoothie
| Nährwertangaben | |
| Portionsgröße | 132 g | ml |
| Menge pro Portion |
124 517 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 1.4mg | 0% |
| Gesamte Kohlenhydrate 29g | 11% |
| Ballaststoffe 3.9g | 14% |
| Zucker 14g | |
| Protein 2.3g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 10mg | 1% |
| Eisen 0.6mg | 4% |
| Kalium 361mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 25.02 mcg | 3% |
| Thiamin [B1] | 0.091 mg | 8% |
| Riboflavin [B2] | 0.087 mg | 7% |
| Niacin [B3] | 0.795 mg | 5% |
| Pantothensäure [B5] | 0.419 mg | 8% |
| Vitamin B6 | 0.365 mg | 21% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 22.921 mcg | 0% |
| Vitamin C | 11.35 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.322 mg | 2% |
| Vitamin K | 8.462 mcg | 7% |
| Betain | 0.083 mg | 0% |
| Cholin | 10.732 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.5 g | 11% |
| Sugars | 14.4 g | 29% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 29.5 g | 0% |
| Netto-Kohlenhydrate | 15.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.103 g | 0% |
| Arginin | 0.134 g | 0% |
| Asparaginsäure | 0.222 g | 0% |
| Cystein | 0.037 g | 0% |
| Glutaminsäure | 0.406 g | 0% |
| Glycin | 0.099 g | 0% |
| Histidin | 0.095 g | 0% |
| Isoleucin | 0.078 g | 0% |
| Leucin | 0.158 g | 0% |
| Lysin | 0.093 g | 0% |
| Methionin | 0.032 g | 0% |
| Phenylalanin | 0.11 g | 0% |
| Prolin | 0.096 g | 0% |
| Serin | 0.091 g | 0% |
| Threonin | 0.069 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosin | 0.048 g | 0% |
| Valin | 0.113 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 10.19 mg | 1% |
| Kupfer | 0.13 mg | 15% |
| Fluorid | 1.85 mcg | 0% |
| Eisen | 0.64 mg | 4% |
| Magnesium | 36.63 mg | 9% |
| Mangan | 0.71 mg | 31% |
| Phosphor | 57.3 mg | 5% |
| Kalium | 360.55 mg | 8% |
| Selen | 0.88 mcg | 2% |
| Natrium | 1.39 mg | 0% |
| Zink | 0.45 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 98.456 g | 0% |
| Asche | 0.9 g | 0% |
