Your Recipe
Strawberry Oatmeal Breakfast Smoothie
| Nährwertangaben | |
| Portionsgröße | 278 g | ml |
| Menge pro Portion |
352 1473 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.8g | 5% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 3.4mg | 0% |
| Gesamte Kohlenhydrate 73g | 27% |
| Ballaststoffe 10g | 36% |
| Zucker 27g | |
| Protein 9.7g | 19% |
| Vitamin D 0mcg | 0% |
| Kalzium 47mg | 4% |
| Eisen 2.9mg | 16% |
| Kalium 798mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.76 mcg | 1% |
| Thiamin [B1] | 0.406 mg | 34% |
| Riboflavin [B2] | 0.179 mg | 14% |
| Niacin [B3] | 1.658 mg | 10% |
| Pantothensäure [B5] | 1.151 mg | 23% |
| Vitamin B6 | 0.604 mg | 36% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 73.92 mcg | 0% |
| Vitamin C | 68.586 mg | 76% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 2.786 mcg | 2% |
| Betain | 0.196 mg | 0% |
| Cholin | 17.934 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 73.2 g | 27% |
| Sugars | 27.3 g | 55% |
| Ballaststoffe | 10 g | 36% |
| Carbohydrate | 73 g | 0% |
| Netto-Kohlenhydrate | 45.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.479 g | 0% |
| Arginin | 0.626 g | 0% |
| Asparaginsäure | 0.954 g | 0% |
| Cystein | 0.201 g | 0% |
| Glutaminsäure | 1.958 g | 0% |
| Glycin | 0.452 g | 0% |
| Histidin | 0.291 g | 0% |
| Isoleucin | 0.363 g | 0% |
| Leucin | 0.697 g | 0% |
| Lysin | 0.404 g | 0% |
| Methionin | 0.152 g | 0% |
| Phenylalanin | 0.483 g | 0% |
| Prolin | 0.475 g | 0% |
| Serin | 0.412 g | 0% |
| Threonin | 0.314 g | 0% |
| Tryptophan | 0.124 g | 0% |
| Tyrosin | 0.291 g | 0% |
| Valin | 0.499 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 46.58 mg | 4% |
| Kupfer | 0.44 mg | 48% |
| Fluorid | 7.08 mcg | 0% |
| Eisen | 2.86 mg | 16% |
| Magnesium | 126.66 mg | 30% |
| Mangan | 2.97 mg | 129% |
| Phosphor | 286.72 mg | 23% |
| Kalium | 798.3 mg | 17% |
| Selen | 1.69 mcg | 3% |
| Natrium | 3.4 mg | 0% |
| Zink | 2.12 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 188.323 g | 0% |
| Asche | 2.205 g | 0% |
