Your Recipe

Spanish Chicken

Zutat  Menge  Kalorien 
Bouillon/Hühnerbrühe 1000g 2670kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 100g 296kcal
Huhn, Brathähnchen oder Fritteusen, Bein, Fleisch und Haut, roh 1800g 3852kcal
Bohnen, weiß, reife Samen, Konserve 800g 912kcal

Recipe Instructions:

Ingredients
1.8kg whole chicken

125g chorizo, coarsely chopped

125ml (1/2 cup) dry sherry

2 x 400g cans cannellini beans, rinsed, drained

500ml (2 cups) Massel salt reduced chicken style liquid stock

Wilted English spinach, to serve (optional)

Step 1
Preheat the oven to 220C/200C fan forced. Place a roasting pan in the oven for 5 minutes to preheat.
Step 2
Meanwhile, use a sharp knife or kitchen scissors to remove the backbone from chicken and discard. Turn over chicken and use the heel of your hand to flatten.
Step 3
Place the chicken in the roasting pan. Scatter around the chorizo. Roast for 20 minutes or until the chicken starts to brown. Add the sherry and roast for 5 minutes or until the liquid is reduced. Add the beans and stock and roast for 35 minutes or until the chicken is cooked through and the liquid is nearly absorbed.
Step 4
Cut the chicken into pieces. Use a potato masher to slightly mash the beans. Season. Divide the chicken, chorizo and beans among serving plates. Serve with wilted spinach, if using.

Nährwertangaben 
Portionsgröße  925 g | ml
Menge pro Portion  1933
8086
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 114g 146%
Gesättigte Fettsäuren  30g 149%
Natrium 60943mg 2650%
Gesamte Kohlenhydrate  89g 32%
Ballaststoffe  9.6g 34%
Zucker  44g
Protein  133g 267%
Vitamin D 0.8mcg 4%
Kalzium 659mg 51%
Eisen  12mg 67%
Kalium 2671mg 57%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 126 mcg 14%
Thiamin [B1] 0.822 mg 69%
Riboflavin [B2] 1.861 mg 143%
Niacin [B3] 29.042 mg 182%
Pantothensäure [B5] 6.343 mg 127%
Vitamin B6 1.909 mg 112%
Cobalamin [B12] 3.77 mcg 0%
Folat [B9] 228 mcg 0%
Vitamin C 3.65 mg 4%
Vitamin D 0.825 mcg 4%
Vitamin E 3.775 mg 25%
Vitamin K 16.15 mcg 13%
Betain 37.475 mg 0%
Cholin 498.875 mg 91%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  89.1 g 32%
Sugars 44.1 g 88%
Ballaststoffe  9.6 g 34%
Carbohydrate 45 g 0%
Netto-Kohlenhydrate 45g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.113 g 0%
Arginin 6.01 g 0%
Asparaginsäure 8.704 g 0%
Cystein 1.009 g 0%
Glutaminsäure 13.687 g 0%
Glycin 4.981 g 0%
Histidin 2.501 g 0%
Isoleucin 3.979 g 0%
Leucin 7.035 g 0%
Lysin 7.467 g 0%
Methionin 2.194 g 0%
Phenylalanin 3.624 g 0%
Prolin 4.041 g 0%
Serin 3.774 g 0%
Threonin 3.891 g 0%
Tryptophan 0.942 g 0%
Tyrosin 2.991 g 0%
Valin 4.216 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 658.75 mg 51%
Kupfer 0.71 mg 78%
Fluorid 0 mcg 0%
Eisen  12.01 mg 67%
Magnesium 332.5 mg 79%
Mangan 1.5 mg 65%
Phosphor 1331.75 mg 107%
Kalium 2671 mg 57%
Selen 158.85 mcg 289%
Natrium 60942.5 mg 2650%
Zink 9.5 mg 86%
andere
Nährstoff Menge  DV
Wasser 462.425 g 0%
Asche 129.625 g 0%