Your Recipe

Habichuelas Guisadas

Zutat  Menge  Kalorien 
Leitungswasser 120g 0kcal
Olivenöl 15g 133kcal
Oregano getrocknet 0.9g 2kcal
Kreuzkümmel, gemahlen 1.6g 6kcal
Bohnen, Marineblau, reife Samen, in Dosen 104g 118kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Habichuelas Guisadas (Stewed Beans)
Ingredients:
• 1/2 cup canned pink beans (or any other beans of your choice)
• 1/4 cup diced ham (optional, for flavor)
• 1/4 cup sofrito (can be store-bought or homemade)
• 1/2 cup water or broth
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a small saucepan over medium heat.
2. Add sofrito and cook for 2-3 minutes until fragrant.
3. Add diced ham (if using) and cook for another 2 minutes.
4. Add pink beans, water or broth, cumin, oregano, salt, and pepper.
5. Stir well and bring to a simmer. Cover with a lid and cook for 15-20 minutes, stirring occasionally, until the beans are tender and the flavors have melded.
6. Taste and adjust seasoning if needed.
7. Serve hot as a satisfying OMAD meal.

Nährwertangaben 
Portionsgröße  242 g | ml
Menge pro Portion  259
1082
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  2.2g 11%
Natrium 357mg 16%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  5.9g 21%
Zucker  0.4g
Protein  8.2g 16%
Vitamin D 0mcg 0%
Kalzium 82mg 6%
Eisen  3.4mg 19%
Kalium 340mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.789 mcg 0%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 0.622 mg 4%
Pantothensäure [B5] 0.187 mg 4%
Vitamin B6 0.123 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 66.773 mcg 0%
Vitamin C 0.872 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 3.189 mg 21%
Vitamin K 17.728 mcg 15%
Betain 0.207 mg 0%
Cholin 28.707 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.5 g 8%
Sugars 0.4 g 1%
Ballaststoffe  5.9 g 21%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 22.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.36 g 0%
Arginin 0.434 g 0%
Asparaginsäure 0.99 g 0%
Cystein 0.075 g 0%
Glutaminsäure 1.267 g 0%
Glycin 0.322 g 0%
Histidin 0.217 g 0%
Isoleucin 0.374 g 0%
Leucin 0.672 g 0%
Lysin 0.553 g 0%
Methionin 0.103 g 0%
Phenylalanin 0.466 g 0%
Prolin 0.464 g 0%
Serin 0.494 g 0%
Threonin 0.291 g 0%
Tryptophan 0.095 g 0%
Tyrosin 0.188 g 0%
Valin 0.457 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 81.9 mg 6%
Kupfer 0.25 mg 28%
Fluorid 85.44 mcg 0%
Eisen  3.4 mg 19%
Magnesium 58.37 mg 14%
Mangan 0.49 mg 21%
Phosphor 148.68 mg 12%
Kalium 339.62 mg 7%
Selen 6.16 mcg 11%
Natrium 357.45 mg 16%
Zink 0.91 mg 8%
andere
Nährstoff Menge  DV
Wasser 193.314 g 0%
Asche 1.498 g 0%