Your Recipe

Creamy Soy Dip

Zutat  Menge  Kalorien 
Sahne halb und halb 30.68g 40kcal
Tofu (fest) 300g 348kcal
Meersalz 1.5g 0kcal
Miso 30g 59kcal

Recipe Tags:

Food

Recipe Instructions:

300g firm tofu
2 tablespoons miso paste
2 tablespoons single / double cream
1/4 teaspoon salt
rice puff crackers

Directions
Place your firm tofu in a small pot, cover with water and bring to the boiling point.
Place the boiled firm tofu (from Step 1) in a fine mesh sieve with two sheets of kitchen papers on it. This is to ensure that the tofu is perfectly drained so that your dip will be creamy, not watery.
In a food processor, add your tofu (from Step 2), miso paste and cream. Process until it's nice and creamy. Serve with rice puff crackers or your choice of veggie sticks.

Nährwertangaben 
Portionsgröße  121 g | ml
Menge pro Portion  149
624
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.8g 13%
Gesättigte Fettsäuren  2g 10%
Natrium 3449mg 150%
Gesamte Kohlenhydrate  8.1g 3%
Ballaststoffe  0.5g 2%
Zucker  1g
Protein  9.8g 20%
Vitamin D 0mcg 0%
Kalzium 1246mg 96%
Eisen  2.2mg 12%
Kalium 110mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 10.32 mcg 1%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 0.481 mg 3%
Pantothensäure [B5] 0.221 mg 4%
Vitamin B6 0.116 mg 7%
Cobalamin [B12] 0.027 mcg 0%
Folat [B9] 31.207 mcg 0%
Vitamin C 0.292 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.027 mg 0%
Vitamin K 3.063 mcg 3%
Betain 0.072 mg 0%
Cholin 9.132 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.1 g 3%
Sugars 1 g 2%
Ballaststoffe  0.5 g 2%
Carbohydrate 5.6 g 0%
Netto-Kohlenhydrate 7.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.459 g 0%
Arginin 0.793 g 0%
Asparaginsäure 1.193 g 0%
Cystein 0.031 g 0%
Glutaminsäure 1.954 g 0%
Glycin 0.431 g 0%
Histidin 0.254 g 0%
Isoleucin 0.505 g 0%
Leucin 0.827 g 0%
Lysin 0.518 g 0%
Methionin 0.129 g 0%
Phenylalanin 0.494 g 0%
Prolin 0.656 g 0%
Serin 0.595 g 0%
Threonin 0.467 g 0%
Tryptophan 0.144 g 0%
Tyrosin 0.412 g 0%
Valin 0.523 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1245.69 mg 96%
Kupfer 0.42 mg 47%
Fluorid 0.31 mcg 0%
Eisen  2.24 mg 12%
Magnesium 64.2 mg 15%
Mangan 1.26 mg 55%
Phosphor 98.62 mg 8%
Kalium 109.94 mg 2%
Selen 18.33 mcg 33%
Natrium 3448.54 mg 150%
Zink 1.86 mg 17%
andere
Nährstoff Menge  DV
Wasser 82.54 g 0%
Asche 10.032 g 0%