Your Recipe

Mango and Basil Fizz Mocktail

Zutat  Menge  Kalorien 
Weißer Zucker 200g 770kcal
Leitungswasser 113.4g 0kcal
Basilikum frisch 2.5g 1kcal
Meersalz 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup sugar
1 cup water
5 basil leaves, plus more to garnish
4 ounces mango juice per glass of fizz
1 pinch pink Himalayan salt
2 tablespoons basil simple syrup (recipe below)
Ice
4 ounces sparkling water per glass of fizz
Sliced mango, to garnish

Directions
For the basil simple syrup, add the sugar and water to a small saucepan over low heat, and whisk until sugar dissolves.
Add 5 basil leaves, and continue to simmer for 5 minutes. Remove the basil leaves, let the syrup cool to room temperature, and transfer to a sterilized jar or plastic squeeze bottle. Store in the refrigerator for up to a week.
For the mango basil fizz: Add the mango juice, salt, and basil simple syrup to your desired number of glass, and stir well.
Fill each glass with ice, and top off with sparkling water.
Garnish with extra basil leaves and sliced mango, and serve.

Nährwertangaben 
Portionsgröße  53 g | ml
Menge pro Portion  128
537
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 50mg 2%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  0g 0%
Zucker  33g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 1.7mg 0%
Eisen  0mg 0%
Kalium 2mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.1 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.007 mg 1%
Niacin [B3] 0.004 mg 0%
Pantothensäure [B5] 0.001 mg 0%
Vitamin B6 0.001 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0.283 mcg 0%
Vitamin C 0.075 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.003 mg 0%
Vitamin K 1.728 mcg 1%
Betain 0.002 mg 0%
Cholin 0.048 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.2 g 12%
Sugars 33.2 g 66%
Ballaststoffe  0 g 0%
Carbohydrate 33.2 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0 g 0%
Asparaginsäure 0.001 g 0%
Cystein 0 g 0%
Glutaminsäure 0.001 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0.001 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0.001 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0.001 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1.65 mg 0%
Kupfer 0.01 mg 1%
Fluorid 13.46 mcg 0%
Eisen  0.03 mg 0%
Magnesium 0.55 mg 0%
Mangan 0 mg 0%
Phosphor 0.23 mg 0%
Kalium 2.01 mg 0%
Selen 0.2 mcg 0%
Natrium 50.23 mg 2%
Zink 0.01 mg 0%
andere
Nährstoff Menge  DV
Wasser 19.272 g 0%
Asche 0.025 g 0%