Your Recipe

Easy crêpes

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Vollmilch 3,25% Fett 460.29g 281kcal
Weizenmehl 175g 637kcal

Recipe Instructions:

Ingredients
175g plain flour
3 large eggs
450ml milk
sunflower oil, for frying
Method
STEP 1
Weigh the flour in a large jug or bowl. Crack in the eggs, add half the milk and a pinch of salt. Whisk to a smooth, thick batter. Add the remaining milk and whisk again. Set aside for at least 30 mins.

STEP 2
Heat a large non-stick crêpe pan or frying pan. Add a drizzle of oil, then wipe out the excess with kitchen paper. When the pan is hot, add enough batter to just cover the surface, swirling it and pouring any excess back into the bowl. The pancake should be as thin as possible. When the edges are peeling away from the sides of the pan, shake it to see if the pancake easily releases and is browning on the underside. If not, cook a little longer. Flip and cook the other side for a minute or two. Serve, or keep warm in a low oven.

Nährwertangaben 
Portionsgröße  785 g | ml
Menge pro Portion  1132
4737
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  14g 68%
Natrium 414mg 18%
Gesamte Kohlenhydrate  157g 57%
Ballaststoffe  4.7g 17%
Zucker  24g
Protein  51g 103%
Vitamin D 9mcg 45%
Kalzium 630mg 48%
Eisen  4.8mg 27%
Kalium 1002mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 451.733 mcg 50%
Thiamin [B1] 0.482 mg 40%
Riboflavin [B2] 1.533 mg 118%
Niacin [B3] 2.71 mg 17%
Pantothensäure [B5] 4.783 mg 96%
Vitamin B6 0.498 mg 29%
Cobalamin [B12] 3.406 mcg 0%
Folat [B9] 139.015 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 8.984 mcg 45%
Vitamin E 2.002 mg 13%
Vitamin K 7.109 mcg 6%
Betain 3.212 mg 0%
Cholin 525.021 mg 95%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  156.7 g 57%
Sugars 24.3 g 49%
Ballaststoffe  4.7 g 17%
Carbohydrate 156.7 g 0%
Netto-Kohlenhydrate 132.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.176 g 0%
Arginin 2.374 g 0%
Asparaginsäure 3.998 g 0%
Cystein 0.879 g 0%
Glutaminsäure 11.857 g 0%
Glycin 1.583 g 0%
Histidin 1.303 g 0%
Isoleucin 2.382 g 0%
Leucin 4.248 g 0%
Lysin 2.982 g 0%
Methionin 1.272 g 0%
Phenylalanin 2.68 g 0%
Prolin 4.296 g 0%
Serin 3.234 g 0%
Threonin 1.943 g 0%
Tryptophan 0.657 g 0%
Tyrosin 2.026 g 0%
Valin 2.961 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 630.38 mg 48%
Kupfer 0.49 mg 54%
Fluorid 1.65 mcg 0%
Eisen  4.81 mg 27%
Magnesium 102.53 mg 24%
Mangan 1.25 mg 55%
Phosphor 872.64 mg 70%
Kalium 1001.83 mg 21%
Selen 122.41 mcg 223%
Natrium 414.42 mg 18%
Zink 4.86 mg 44%
andere
Nährstoff Menge  DV
Wasser 540.879 g 0%
Asche 5.549 g 0%