Your Recipe

Sweet Potato Maple Hash Browns

Zutat  Menge  Kalorien 
Süßkartoffel, roh 130g 112kcal
Butter ohne Salz 56.8g 407kcal
Ahornsirupe 30g 78kcal
Chilipulver 0.891g 3kcal
Meersalz 3g 0kcal

Recipe Instructions:

1 large sweet potato, peeled and grated with a box grater
1/2 teaspoon salt, plus more for sprinkling
a few turns of fresh ground pepper
a pinch of chili powder
1 1/2 tablespoons maple syrup, divided
4 tablespoons butter, divided

In a large bowl, using a fork, toss the grated sweet potato with the salt, pepper, and chili powder, making sure the spices are incorporated evenly. Add 1/2 tablespoon maple syrup and toss.
In a large pan or thick-bottomed skillet over medium high heat, melt 3 tablespoons butter until bubbly but not brown. Add the potatoes in an even layer and then leave them alone to cook, about 5 minutes, until the bottoms start to get crisp and golden brown.
Break up the potatoes, turning in the process, with a heat-proof spatula, cooking for about 10 more minutes, or until crispy and brown all over. If the pan gets dry and the potatoes start sticking, melt the last tablespoon of butter in the microwave and then add it to the pan.
Right before the potatoes are done, drizzle remaining tablespoon of maple syrup over the crispy magic in the pan. Toss quickly over the heat, sprinkle with a little salt, and serve.

Nährwertangaben 
Portionsgröße  110 g | ml
Menge pro Portion  300
1254
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  23g 115%
Natrium 643mg 28%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  2.1g 8%
Zucker  12g
Protein  15g 31%
Vitamin D 0mcg 0%
Kalzium 43mg 3%
Eisen  0.5mg 3%
Kalium 268mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 661.713 mcg 74%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 0.438 mg 3%
Pantothensäure [B5] 0.561 mg 11%
Vitamin B6 0.146 mg 9%
Cobalamin [B12] 0.048 mcg 0%
Folat [B9] 8.127 mcg 0%
Vitamin C 1.563 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.998 mg 7%
Vitamin K 3.629 mcg 3%
Betain 0.012 mg 0%
Cholin 13.87 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.4 g 8%
Sugars 11.8 g 24%
Ballaststoffe  2.1 g 8%
Carbohydrate 23.4 g 0%
Netto-Kohlenhydrate 11.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.06 g 0%
Arginin 0.047 g 0%
Asparaginsäure 0.274 g 0%
Cystein 0.017 g 0%
Glutaminsäure 0.158 g 0%
Glycin 0.049 g 0%
Histidin 0.027 g 0%
Isoleucin 0.052 g 0%
Leucin 0.086 g 0%
Lysin 0.064 g 0%
Methionin 0.025 g 0%
Phenylalanin 0.071 g 0%
Prolin 0.063 g 0%
Serin 0.071 g 0%
Threonin 0.066 g 0%
Tryptophan 0.024 g 0%
Tyrosin 0.035 g 0%
Valin 0.074 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.24 mg 3%
Kupfer 0.11 mg 12%
Fluorid 0.8 mcg 0%
Eisen  0.5 mg 3%
Magnesium 21.77 mg 5%
Mangan 0.61 mg 27%
Phosphor 39.02 mg 3%
Kalium 267.69 mg 6%
Selen 0.85 mcg 2%
Natrium 642.95 mg 28%
Zink 0.44 mg 4%
andere
Nährstoff Menge  DV
Wasser 59.732 g 0%
Asche 0.792 g 0%