Your Recipe

Creamy salmon, leek & potato traybake

Zutat  Menge  Kalorien 
Schnittlauch 3g 1kcal
Lauch 90g 55kcal
Kartoffeln, roh, Fruchtfleisch und Schale 250g 193kcal
Chinook Lachs 56.7g 101kcal
Sahne schwere Schlagsahne 70g 238kcal
Knoblauch 3g 4kcal
Olivenöl 28g 248kcal
Kapern, Konserve 8.6g 2kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g baby potatoes, thickly sliced
2 tbsp olive oil
1 leek, halved, washed and sliced
1 garlic clove, crushed
70ml double cream
1 tbsp capers, plus extra to serve
1 tbsp chives, plus extra to serve
2 skinless salmon fillets
mixed rocket salad, to serve (optional)

Method
STEP 1
Heat the oven to 200C/180C fan/gas 6. Bring a medium pan of water to the boil. Add the potatoes and cook for 8 mins. Drain and leave to steam-dry in a colander for a few minutes. Toss the potatoes with ½ of the oil and plenty of seasoning in a baking tray. Put in the oven for 20 mins, tossing halfway through the cooking time.

STEP 2
Meanwhile, heat the remaining oil in a frying pan over a medium heat. Add the leek and fry for 5 mins, or until beginning to soften. Stir through the garlic for 1 min, then add the cream, capers and 75ml hot water, then bring to the boil. Stir through the chives.

STEP 3
Heat the grill to high. Pour the creamy leek mixture over the potatoes, then sit the salmon fillets on top. Grill for 7-8 mins, or until just cooked through. Serve topped with extra chives and capers and a salad on the side, if you like.

Nährwertangaben 
Portionsgröße  255 g | ml
Menge pro Portion  421
1761
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  11g 55%
Natrium 141mg 6%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  3.6g 13%
Zucker  3.9g
Protein  10g 20%
Vitamin D 0.6mcg 3%
Kalzium 78mg 6%
Eisen  2.3mg 13%
Kalium 770mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 223.327 mcg 25%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 3.964 mg 25%
Pantothensäure [B5] 0.833 mg 17%
Vitamin B6 0.625 mg 37%
Cobalamin [B12] 0.425 mcg 0%
Folat [B9] 60.064 mcg 0%
Vitamin C 32.893 mg 37%
Vitamin D 0.56 mcg 3%
Vitamin E 3.153 mg 21%
Vitamin K 37.472 mcg 31%
Betain 0.264 mg 0%
Cholin 26.028 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30 g 11%
Sugars 3.9 g 8%
Ballaststoffe  3.6 g 13%
Carbohydrate 29.8 g 0%
Netto-Kohlenhydrate 26.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.492 g 0%
Arginin 0.538 g 0%
Asparaginsäure 1.33 g 0%
Cystein 0.108 g 0%
Glutaminsäure 1.612 g 0%
Glycin 0.404 g 0%
Histidin 0.248 g 0%
Isoleucin 0.424 g 0%
Leucin 0.717 g 0%
Lysin 0.741 g 0%
Methionin 0.241 g 0%
Phenylalanin 0.398 g 0%
Prolin 0.42 g 0%
Serin 0.404 g 0%
Threonin 0.41 g 0%
Tryptophan 0.12 g 0%
Tyrosin 0.32 g 0%
Valin 0.513 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 77.98 mg 6%
Kupfer 0.23 mg 25%
Fluorid 1.05 mcg 0%
Eisen  2.26 mg 13%
Magnesium 73.16 mg 17%
Mangan 0.45 mg 19%
Phosphor 192.83 mg 15%
Kalium 769.51 mg 16%
Selen 12.63 mcg 23%
Natrium 140.82 mg 6%
Zink 0.68 mg 6%
andere
Nährstoff Menge  DV
Wasser 182.767 g 0%
Asche 2.806 g 0%