Your Recipe
Peach & Feta Avocado Toast
| Nährwertangaben | |
| Portionsgröße | 272 g | ml |
| Menge pro Portion |
317 1327 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 17g | 21% |
| Gesättigte Fettsäuren 4.4g | 22% |
| Natrium 390mg | 17% |
| Gesamte Kohlenhydrate 37g | 14% |
| Ballaststoffe 8.6g | 31% |
| Zucker 15g | |
| Protein 9.2g | 18% |
| Vitamin D 0.1mcg | 0% |
| Kalzium 157mg | 12% |
| Eisen 2.1mg | 11% |
| Kalium 724mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 52.75 mcg | 6% |
| Thiamin [B1] | 0.24 mg | 20% |
| Riboflavin [B2] | 0.411 mg | 32% |
| Niacin [B3] | 4.471 mg | 28% |
| Pantothensäure [B5] | 1.582 mg | 32% |
| Vitamin B6 | 0.353 mg | 21% |
| Cobalamin [B12] | 0.318 mcg | 0% |
| Folat [B9] | 101.116 mcg | 0% |
| Vitamin C | 17.457 mg | 19% |
| Vitamin D | 0.075 mcg | 0% |
| Vitamin E | 2.749 mg | 18% |
| Vitamin K | 21.604 mcg | 18% |
| Betain | 1.2 mg | 0% |
| Cholin | 28.961 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 37.2 g | 14% |
| Sugars | 14.9 g | 30% |
| Ballaststoffe | 8.6 g | 31% |
| Carbohydrate | 21.4 g | 0% |
| Netto-Kohlenhydrate | 22.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.313 g | 0% |
| Arginin | 0.27 g | 0% |
| Asparaginsäure | 1.049 g | 0% |
| Cystein | 0.098 g | 0% |
| Glutaminsäure | 1.338 g | 0% |
| Glycin | 0.202 g | 0% |
| Histidin | 0.173 g | 0% |
| Isoleucin | 0.313 g | 0% |
| Leucin | 0.541 g | 0% |
| Lysin | 0.434 g | 0% |
| Methionin | 0.142 g | 0% |
| Phenylalanin | 0.317 g | 0% |
| Prolin | 0.553 g | 0% |
| Serin | 0.441 g | 0% |
| Threonin | 0.283 g | 0% |
| Tryptophan | 0.097 g | 0% |
| Tyrosin | 0.23 g | 0% |
| Valin | 0.401 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 157.46 mg | 12% |
| Kupfer | 0.31 mg | 34% |
| Fluorid | 11.25 mcg | 0% |
| Eisen | 2.07 mg | 11% |
| Magnesium | 55.55 mg | 13% |
| Mangan | 0.59 mg | 26% |
| Phosphor | 185.65 mg | 15% |
| Kalium | 723.63 mg | 15% |
| Selen | 12.74 mcg | 23% |
| Natrium | 389.77 mg | 17% |
| Zink | 1.69 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 205.638 g | 0% |
| Asche | 3.593 g | 0% |
