Your Recipe
Egusi Soup (Nigerian)
| Nährwertangaben | |
| Portionsgröße | 2200 g | ml |
| Menge pro Portion |
1963 8213 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 122g | 157% |
| Gesättigte Fettsäuren 9.7g | 48% |
| Natrium 664mg | 29% |
| Gesamte Kohlenhydrate 27g | 10% |
| Ballaststoffe 36g | 128% |
| Zucker 9.3g | |
| Protein 189g | 378% |
| Vitamin D 0.5mcg | 3% |
| Kalzium 706mg | 54% |
| Eisen 28mg | 157% |
| Kalium 3545mg | 75% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 964 mcg | 107% |
| Thiamin [B1] | 0.718 mg | 60% |
| Riboflavin [B2] | 1.314 mg | 101% |
| Niacin [B3] | 28.903 mg | 181% |
| Pantothensäure [B5] | 4.247 mg | 85% |
| Vitamin B6 | 3.573 mg | 210% |
| Cobalamin [B12] | 13.5 mcg | 0% |
| Folat [B9] | 478 mcg | 0% |
| Vitamin C | 72.2 mg | 80% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 7.8 mg | 52% |
| Vitamin K | 974.4 mcg | 812% |
| Betain | 298.4 mg | 0% |
| Cholin | 490.7 mg | 89% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.7 g | 10% |
| Sugars | 9.3 g | 19% |
| Ballaststoffe | 35.8 g | 128% |
| Carbohydrate | 25.9 g | 0% |
| Netto-Kohlenhydrate | 17.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 7.513 g | 0% |
| Arginin | 9.235 g | 0% |
| Asparaginsäure | 12.32 g | 0% |
| Cystein | 1.412 g | 0% |
| Glutaminsäure | 21.626 g | 0% |
| Glycin | 6.119 g | 0% |
| Histidin | 4.066 g | 0% |
| Isoleucin | 5.854 g | 0% |
| Leucin | 10.761 g | 0% |
| Lysin | 11.594 g | 0% |
| Methionin | 3.73 g | 0% |
| Phenylalanin | 5.22 g | 0% |
| Prolin | 5.249 g | 0% |
| Serin | 5.149 g | 0% |
| Threonin | 5.855 g | 0% |
| Tryptophan | 1.573 g | 0% |
| Tyrosin | 4.631 g | 0% |
| Valin | 6.143 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 706 mg | 54% |
| Kupfer | 1.31 mg | 146% |
| Fluorid | 714.2 mcg | 0% |
| Eisen | 28.28 mg | 157% |
| Magnesium | 320 mg | 76% |
| Mangan | 2.35 mg | 102% |
| Phosphor | 1477 mg | 118% |
| Kalium | 3545 mg | 75% |
| Selen | 155.6 mcg | 283% |
| Natrium | 664 mg | 29% |
| Zink | 29.95 mg | 272% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1803.92 g | 0% |
| Asche | 19.03 g | 0% |
