Your Recipe
Lemon Juice
| Nährwertangaben | |
| Portionsgröße | 876 g | ml |
| Menge pro Portion |
258 1081 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.3g | 3% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 164mg | 7% |
| Gesamte Kohlenhydrate 62g | 22% |
| Ballaststoffe 19g | 69% |
| Zucker 36g | |
| Protein 7.9g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 242mg | 19% |
| Eisen 4.8mg | 27% |
| Kalium 1884mg | 40% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1684.17 mcg | 187% |
| Thiamin [B1] | 0.385 mg | 32% |
| Riboflavin [B2] | 0.427 mg | 33% |
| Niacin [B3] | 2.197 mg | 14% |
| Pantothensäure [B5] | 1.311 mg | 26% |
| Vitamin B6 | 0.579 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 600.737 mcg | 0% |
| Vitamin C | 132.306 mg | 147% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.439 mg | 16% |
| Vitamin K | 466.503 mcg | 389% |
| Betain | 1.106 mg | 0% |
| Cholin | 63.202 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 61.9 g | 22% |
| Sugars | 35.7 g | 71% |
| Ballaststoffe | 19.3 g | 69% |
| Carbohydrate | 49.5 g | 0% |
| Netto-Kohlenhydrate | 26.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.309 g | 0% |
| Arginin | 0.307 g | 0% |
| Asparaginsäure | 0.947 g | 0% |
| Cystein | 0.054 g | 0% |
| Glutaminsäure | 1.003 g | 0% |
| Glycin | 0.281 g | 0% |
| Histidin | 0.128 g | 0% |
| Isoleucin | 0.253 g | 0% |
| Leucin | 0.413 g | 0% |
| Lysin | 0.354 g | 0% |
| Methionin | 0.084 g | 0% |
| Phenylalanin | 0.321 g | 0% |
| Prolin | 0.243 g | 0% |
| Serin | 0.28 g | 0% |
| Threonin | 0.241 g | 0% |
| Tryptophan | 0.065 g | 0% |
| Tyrosin | 0.136 g | 0% |
| Valin | 0.317 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 242.32 mg | 19% |
| Kupfer | 0.44 mg | 49% |
| Fluorid | 13 mcg | 0% |
| Eisen | 4.83 mg | 27% |
| Magnesium | 98.51 mg | 23% |
| Mangan | 0.91 mg | 40% |
| Phosphor | 209.15 mg | 17% |
| Kalium | 1884.07 mg | 40% |
| Selen | 2.56 mcg | 5% |
| Natrium | 163.75 mg | 7% |
| Zink | 1.3 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 799.67 g | 0% |
| Asche | 4.272 g | 0% |
