Your Recipe

Chicken Soup

Zutat  Menge  Kalorien 
Karotten, roh 432g 177kcal
Sellerie 18g 3kcal
Zwiebeln 208g 83kcal
Masthähnchen, rohes Fleisch 1814.37g 2159kcal
Knoblauch 12g 18kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 whole chicken (about 4 pounds), cut into pieces (including back)
8 cups water
Coarse salt
3 medium onions, thinly sliced (4 cups)
2 celery stalks, sliced crosswise 1/4 inch thick
4 garlic cloves, crushed
6 medium carrots, sliced 1/2 inch thick
Directions
Instructions Checklist
Step 1
Bring chicken, water, and 1 tablespoon salt to a boil in a large stockpot. Skim foam. Add onions, celery, and garlic. Reduce heat. Simmer, partially covered, for 30 minutes.

Step 2
Remove breast, and set aside. Add carrots. Simmer, partially covered, for 40 minutes.

Step 3
Remove remaining chicken; discard back and wings. Let cool slightly. Remove meat from bones, and cut into bite-size pieces.

Step 4
Stir in desired amount of chicken; reserve the rest for another use. Skim fat. Season with salt.

Nährwertangaben 
Portionsgröße  414 g | ml
Menge pro Portion  407
1702
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.5g 12%
Gesättigte Fettsäuren  2.4g 12%
Natrium 287mg 12%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.7g 10%
Zucker  4.9g
Protein  66g 132%
Vitamin D 0.3mcg 2%
Kalzium 73mg 6%
Eisen  3mg 17%
Kalium 989mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 650.243 mcg 72%
Thiamin [B1] 0.289 mg 24%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 25.686 mg 161%
Pantothensäure [B5] 3.458 mg 69%
Vitamin B6 1.468 mg 86%
Cobalamin [B12] 1.119 mcg 0%
Folat [B9] 42.574 mcg 0%
Vitamin C 14.485 mg 16%
Vitamin D 0.302 mcg 2%
Vitamin E 1.127 mg 8%
Vitamin K 15.999 mcg 13%
Betain 26.029 mg 0%
Cholin 207.771 mg 38%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.9 g 4%
Sugars 4.9 g 10%
Ballaststoffe  2.7 g 10%
Carbohydrate 10.9 g 0%
Netto-Kohlenhydrate 6g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.621 g 0%
Arginin 4.016 g 0%
Asparaginsäure 5.948 g 0%
Cystein 0.891 g 0%
Glutaminsäure 10.061 g 0%
Glycin 3.225 g 0%
Histidin 2.044 g 0%
Isoleucin 3.482 g 0%
Leucin 4.943 g 0%
Lysin 5.59 g 0%
Methionin 1.807 g 0%
Phenylalanin 2.624 g 0%
Prolin 2.707 g 0%
Serin 2.276 g 0%
Threonin 2.882 g 0%
Tryptophan 0.771 g 0%
Tyrosin 2.221 g 0%
Valin 3.272 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 72.84 mg 6%
Kupfer 0.2 mg 22%
Fluorid 2.81 mcg 0%
Eisen  3.02 mg 17%
Magnesium 88.54 mg 21%
Mangan 0.24 mg 11%
Phosphor 562.18 mg 45%
Kalium 989.32 mg 21%
Selen 48.02 mcg 87%
Natrium 286.65 mg 12%
Zink 4.92 mg 45%
andere
Nährstoff Menge  DV
Wasser 326.682 g 0%
Asche 3.776 g 0%