Your Recipe
Chicken Soup
| Nährwertangaben | |
| Portionsgröße | 414 g | ml |
| Menge pro Portion |
407 1702 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.5g | 12% |
| Gesättigte Fettsäuren 2.4g | 12% |
| Natrium 287mg | 12% |
| Gesamte Kohlenhydrate 11g | 4% |
| Ballaststoffe 2.7g | 10% |
| Zucker 4.9g | |
| Protein 66g | 132% |
| Vitamin D 0.3mcg | 2% |
| Kalzium 73mg | 6% |
| Eisen 3mg | 17% |
| Kalium 989mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 650.243 mcg | 72% |
| Thiamin [B1] | 0.289 mg | 24% |
| Riboflavin [B2] | 0.484 mg | 37% |
| Niacin [B3] | 25.686 mg | 161% |
| Pantothensäure [B5] | 3.458 mg | 69% |
| Vitamin B6 | 1.468 mg | 86% |
| Cobalamin [B12] | 1.119 mcg | 0% |
| Folat [B9] | 42.574 mcg | 0% |
| Vitamin C | 14.485 mg | 16% |
| Vitamin D | 0.302 mcg | 2% |
| Vitamin E | 1.127 mg | 8% |
| Vitamin K | 15.999 mcg | 13% |
| Betain | 26.029 mg | 0% |
| Cholin | 207.771 mg | 38% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 10.9 g | 4% |
| Sugars | 4.9 g | 10% |
| Ballaststoffe | 2.7 g | 10% |
| Carbohydrate | 10.9 g | 0% |
| Netto-Kohlenhydrate | 6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 3.621 g | 0% |
| Arginin | 4.016 g | 0% |
| Asparaginsäure | 5.948 g | 0% |
| Cystein | 0.891 g | 0% |
| Glutaminsäure | 10.061 g | 0% |
| Glycin | 3.225 g | 0% |
| Histidin | 2.044 g | 0% |
| Isoleucin | 3.482 g | 0% |
| Leucin | 4.943 g | 0% |
| Lysin | 5.59 g | 0% |
| Methionin | 1.807 g | 0% |
| Phenylalanin | 2.624 g | 0% |
| Prolin | 2.707 g | 0% |
| Serin | 2.276 g | 0% |
| Threonin | 2.882 g | 0% |
| Tryptophan | 0.771 g | 0% |
| Tyrosin | 2.221 g | 0% |
| Valin | 3.272 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 72.84 mg | 6% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 2.81 mcg | 0% |
| Eisen | 3.02 mg | 17% |
| Magnesium | 88.54 mg | 21% |
| Mangan | 0.24 mg | 11% |
| Phosphor | 562.18 mg | 45% |
| Kalium | 989.32 mg | 21% |
| Selen | 48.02 mcg | 87% |
| Natrium | 286.65 mg | 12% |
| Zink | 4.92 mg | 45% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 326.682 g | 0% |
| Asche | 3.776 g | 0% |
