Your Recipe

Easy Roasted Pepper Soup

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 77.9625g 20kcal
Walnüsse 113.4g 742kcal
Käsefeta 113.4g 301kcal
Paprika 9.2g 26kcal
Zwiebeln, gelb, roh 42.525g 16kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup (4 ounces) chopped walnuts or cashews
6 medium (2¾ pounds) red or orange bell peppers
3 medium (1½ pounds) yellow onions
Extra-virgin olive oil
Kosher salt
4 teaspoons smoked paprika
4 ounces feta, halved,
½ cup brine reserved

Directions
Heat the oven to 425°F. While that’s heating up, add the walnuts to a blender and cover with 1 cup of hot water.
Remove the stems and seeds from the bell peppers, then roughly chop. Divide between 2 rimmed sheet pans. Halve and peel the onions, then roughly chop. Divide between the sheet pans.
On each sheet pan: Generously drizzle with olive oil, lightly season with salt, and sprinkle with the paprika. Use your hands to toss the ingredients on each pan until coated, then evenly spread out.
Roast for 25 minutes. Remove both sheet pans from the oven and use a spatula to shuffle everything around. On one sheet pan, scooch the vegetables to one side, leaving just enough space to add the feta pieces. Drizzle a little olive oil on the feta, flip it over, and then drizzle a little more.
Return the sheet pans to the oven and keep roasting for another 20 to 25 minutes, until the peppers are starting to char, the onions are soft, and the feta is tender. Remove from the oven.
Add ½ cup of feta brine to the blender with the walnuts and blend until smooth as possible, like store-bought nut milk. Add all the peppers and onions, plus whatever spiced oil is left on the pans, and the feta. Blend until smooth. Add 1 cup of water and blend again. Taste. More water for a looser soup? More salt or paprika? Adjust as needed.
Heat up however much you want to eat now in the microwave or on the stove. Then divide up the rest into airtight containers to refrigerate or freeze until later.

Nährwertangaben 
Portionsgröße  356 g | ml
Menge pro Portion  1105
4621
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 100g 128%
Gesättigte Fettsäuren  22g 111%
Natrium 1304mg 57%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  13g 47%
Zucker  7.2g
Protein  36g 72%
Vitamin D 0.5mcg 2%
Kalzium 703mg 54%
Eisen  6.4mg 36%
Kalium 1022mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 491.881 mcg 55%
Thiamin [B1] 0.634 mg 53%
Riboflavin [B2] 1.307 mg 101%
Niacin [B3] 4.088 mg 26%
Pantothensäure [B5] 2.221 mg 44%
Vitamin B6 1.514 mg 89%
Cobalamin [B12] 1.916 mcg 0%
Folat [B9] 187.791 mcg 0%
Vitamin C 104.836 mg 116%
Vitamin D 0.454 mcg 2%
Vitamin E 4.907 mg 33%
Vitamin K 16.311 mcg 14%
Betain 1.071 mg 0%
Cholin 71.02 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.3 g 12%
Sugars 7.2 g 14%
Ballaststoffe  13.3 g 47%
Carbohydrate 29.6 g 0%
Netto-Kohlenhydrate 26.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.593 g 0%
Arginin 3.226 g 0%
Asparaginsäure 3.441 g 0%
Cystein 0.366 g 0%
Glutaminsäure 6.311 g 0%
Glycin 1.129 g 0%
Histidin 0.93 g 0%
Isoleucin 1.688 g 0%
Leucin 3.015 g 0%
Lysin 1.94 g 0%
Methionin 0.72 g 0%
Phenylalanin 1.656 g 0%
Prolin 2.58 g 0%
Serin 2.48 g 0%
Threonin 1.474 g 0%
Tryptophan 0.435 g 0%
Tyrosin 1.259 g 0%
Valin 2.155 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 703.1 mg 54%
Kupfer 1.94 mg 215%
Fluorid 0 mcg 0%
Eisen  6.43 mg 36%
Magnesium 230.28 mg 55%
Mangan 4.2 mg 183%
Phosphor 838.14 mg 67%
Kalium 1022.06 mg 22%
Selen 23.22 mcg 42%
Natrium 1303.69 mg 57%
Zink 7.45 mg 68%
andere
Nährstoff Menge  DV
Wasser 178.447 g 0%
Asche 9.168 g 0%