Your Recipe
Healthy non-Yoghurt Smoothie
| Nährwertangaben | |
| Portionsgröße | 249 g | ml |
| Menge pro Portion |
138 579 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 2.2mg | 0% |
| Gesamte Kohlenhydrate 36g | 13% |
| Ballaststoffe 6.6g | 23% |
| Zucker 25g | |
| Protein 1.6g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 50mg | 4% |
| Eisen 0.4mg | 2% |
| Kalium 432mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 12.68 mcg | 1% |
| Thiamin [B1] | 0.099 mg | 8% |
| Riboflavin [B2] | 0.085 mg | 7% |
| Niacin [B3] | 0.597 mg | 4% |
| Pantothensäure [B5] | 0.378 mg | 8% |
| Vitamin B6 | 0.19 mg | 11% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 39.62 mcg | 0% |
| Vitamin C | 71.275 mg | 79% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.704 mg | 5% |
| Vitamin K | 14.123 mcg | 12% |
| Betain | 0.19 mg | 0% |
| Cholin | 15.743 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 35.7 g | 13% |
| Sugars | 24.7 g | 49% |
| Ballaststoffe | 6.6 g | 23% |
| Carbohydrate | 35.7 g | 0% |
| Netto-Kohlenhydrate | 11g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.076 g | 0% |
| Arginin | 0.09 g | 0% |
| Asparaginsäure | 0.254 g | 0% |
| Cystein | 0.019 g | 0% |
| Glutaminsäure | 0.184 g | 0% |
| Glycin | 0.109 g | 0% |
| Histidin | 0.041 g | 0% |
| Isoleucin | 0.048 g | 0% |
| Leucin | 0.068 g | 0% |
| Lysin | 0.08 g | 0% |
| Methionin | 0.025 g | 0% |
| Phenylalanin | 0.056 g | 0% |
| Prolin | 0.069 g | 0% |
| Serin | 0.062 g | 0% |
| Threonin | 0.04 g | 0% |
| Tryptophan | 0.014 g | 0% |
| Tyrosin | 0.024 g | 0% |
| Valin | 0.073 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 49.58 mg | 4% |
| Kupfer | 0.15 mg | 16% |
| Fluorid | 3.97 mcg | 0% |
| Eisen | 0.39 mg | 2% |
| Magnesium | 25.05 mg | 6% |
| Mangan | 0.16 mg | 7% |
| Phosphor | 38.24 mg | 3% |
| Kalium | 431.67 mg | 9% |
| Selen | 0.7 mcg | 1% |
| Natrium | 2.21 mg | 0% |
| Zink | 0.21 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 209.858 g | 0% |
| Asche | 0.983 g | 0% |
