Your Recipe

Barbeque Bacon Chicken Bake

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 92g 374kcal
Grillsosse 204g 351kcal

Recipe Instructions:

Ingredients
cooking spray

8 slices bacon

4 skinless, boneless chicken breast halves

¾ cup barbeque sauce (such as Cattlemen's® or Jack Daniel's®)

Directions
Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Cook bacon in a skillet over medium heat until the edges begin to crisp, about 5 minutes; drain bacon on paper towels. Wrap each chicken breast with 2 slices of bacon in an x-shaped pattern and place into the prepared baking sheet with bacon ends underneath.

Bake in the preheated oven for 30 minutes; spread barbeque sauce over chicken breasts and bake until the juices run clear, the chicken is no longer pink inside, and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), 10 to 15 more minutes.

Nährwertangaben 
Portionsgröße  248 g | ml
Menge pro Portion  390
1632
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  1g 5%
Natrium 710mg 31%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  0.5g 2%
Zucker  17g
Protein  42g 85%
Vitamin D 0mcg 0%
Kalzium 26mg 2%
Eisen  1.1mg 6%
Kalium 816mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 21.27 mcg 2%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.337 mg 26%
Niacin [B3] 17.008 mg 106%
Pantothensäure [B5] 2.685 mg 54%
Vitamin B6 1.449 mg 85%
Cobalamin [B12] 0.48 mcg 0%
Folat [B9] 16.68 mcg 0%
Vitamin C 0.306 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.481 mg 10%
Vitamin K 15.534 mcg 13%
Betain 12.384 mg 0%
Cholin 146.475 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21 g 8%
Sugars 17.1 g 34%
Ballaststoffe  0.5 g 2%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 3.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.45 g 0%
Arginin 2.832 g 0%
Asparaginsäure 3.951 g 0%
Cystein 0.443 g 0%
Glutaminsäure 6.24 g 0%
Glycin 1.863 g 0%
Histidin 1.577 g 0%
Isoleucin 2.057 g 0%
Leucin 3.475 g 0%
Lysin 4.02 g 0%
Methionin 1.097 g 0%
Phenylalanin 1.7 g 0%
Prolin 1.361 g 0%
Serin 1.613 g 0%
Threonin 1.882 g 0%
Tryptophan 0.527 g 0%
Tyrosin 1.523 g 0%
Valin 2.173 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 26.45 mg 2%
Kupfer 0.12 mg 13%
Fluorid 0 mcg 0%
Eisen  1.07 mg 6%
Magnesium 58.11 mg 14%
Mangan 0.09 mg 4%
Phosphor 422.22 mg 34%
Kalium 815.86 mg 17%
Selen 40.34 mcg 73%
Natrium 710.17 mg 31%
Zink 1.54 mg 14%
andere
Nährstoff Menge  DV
Wasser 166.833 g 0%
Asche 4.084 g 0%