Your Recipe

Parmesan and Garlic Pasta

Zutat  Menge  Kalorien 
Butter ohne Salz 65g 466kcal
Knoblauch 21g 31kcal
Käse, Parmesankäse, gerieben 100g 421kcal

Recipe Instructions:

Ingredients
1 package angel hair pasta
kosher salt and freshly ground black pepper, to taste
65 grams unsalted butter
7 garlic cloves, roughly chopped
100 grams Parmesan cheese

Directions
1. Melt the butter in a large skillet over medium. Add the garlic and cook until light brown, 3 to 5 minutes. Remove from the heat and set aside. It may continue to fry but this is fine as the garlic must have a toasted flavour.

2. Bring a large pot of generously salted water to a boil. Add the pasta and cook, stirring, until soft, about 2 minutes. Drain it, reserving 1/2 cup pasta water. Return the pasta to the pot you cooked it in and add the garlic butter, salt, and pepper. With a large fork and spoon combine the ingredients well, then add 1/2 cup of the grated Parmesan cheese and the pasta water and continue to combine gently. Take a taste and if you feel you need more cheese, go ahead as it's all up to your taste buds.

3. Transfer the pasta to a large platter and top it with the remaining Parmesan.

Nährwertangaben 
Portionsgröße  31 g | ml
Menge pro Portion  153
640
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  11g 57%
Natrium 293mg 13%
Gesamte Kohlenhydrate  3.2g 1%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  11g 21%
Vitamin D 0mcg 0%
Kalzium 156mg 12%
Eisen  0.1mg 1%
Kalium 47mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 112.1 mcg 12%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 0.042 mg 0%
Pantothensäure [B5] 0.109 mg 2%
Vitamin B6 0.057 mg 3%
Cobalamin [B12] 0.243 mcg 0%
Folat [B9] 0.43 mcg 0%
Vitamin C 1.092 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.254 mg 2%
Vitamin K 2.285 mcg 2%
Betain 0.033 mg 0%
Cholin 5.199 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.2 g 1%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 3.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.008 g 0%
Arginin 0.026 g 0%
Asparaginsäure 0.024 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.047 g 0%
Glycin 0.009 g 0%
Histidin 0.006 g 0%
Isoleucin 0.013 g 0%
Leucin 0.02 g 0%
Lysin 0.017 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.011 g 0%
Prolin 0.012 g 0%
Serin 0.012 g 0%
Threonin 0.01 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.007 g 0%
Valin 0.016 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 156.27 mg 12%
Kupfer 0.02 mg 2%
Fluorid 0.3 mcg 0%
Eisen  0.14 mg 1%
Magnesium 6.93 mg 2%
Mangan 0.07 mg 3%
Phosphor 113.62 mg 9%
Kalium 47.3 mg 1%
Selen 6.44 mcg 12%
Natrium 293.45 mg 13%
Zink 0.76 mg 7%
andere
Nährstoff Menge  DV
Wasser 7.603 g 0%
Asche 1.254 g 0%