Your Recipe
Grilled Ranch Chicken
| Nährwertangaben | |
| Portionsgröße | 206 g | ml |
| Menge pro Portion |
241 1008 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5g | 6% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 459mg | 20% |
| Gesamte Kohlenhydrate 2.1g | 1% |
| Ballaststoffe 0.3g | 1% |
| Zucker 0.5g | |
| Protein 44g | 88% |
| Vitamin D 0.4mcg | 2% |
| Kalzium 32mg | 2% |
| Eisen 0.9mg | 5% |
| Kalium 676mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 21.801 mcg | 2% |
| Thiamin [B1] | 0.19 mg | 16% |
| Riboflavin [B2] | 0.376 mg | 29% |
| Niacin [B3] | 18.135 mg | 113% |
| Pantothensäure [B5] | 2.88 mg | 58% |
| Vitamin B6 | 1.559 mg | 92% |
| Cobalamin [B12] | 0.491 mcg | 0% |
| Folat [B9] | 19.814 mcg | 0% |
| Vitamin C | 1.575 mg | 2% |
| Vitamin D | 0.445 mcg | 2% |
| Vitamin E | 1.069 mg | 7% |
| Vitamin K | 26.366 mcg | 22% |
| Betain | 13.345 mg | 0% |
| Cholin | 157.74 mg | 29% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 2.1 g | 1% |
| Sugars | 0.5 g | 1% |
| Ballaststoffe | 0.3 g | 1% |
| Carbohydrate | 2 g | 0% |
| Netto-Kohlenhydrate | 1.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.529 g | 0% |
| Arginin | 2.964 g | 0% |
| Asparaginsäure | 4.112 g | 0% |
| Cystein | 0.459 g | 0% |
| Glutaminsäure | 6.631 g | 0% |
| Glycin | 1.911 g | 0% |
| Histidin | 1.625 g | 0% |
| Isoleucin | 2.158 g | 0% |
| Leucin | 3.655 g | 0% |
| Lysin | 4.201 g | 0% |
| Methionin | 1.144 g | 0% |
| Phenylalanin | 1.789 g | 0% |
| Prolin | 1.527 g | 0% |
| Serin | 1.696 g | 0% |
| Threonin | 1.962 g | 0% |
| Tryptophan | 0.553 g | 0% |
| Tyrosin | 1.601 g | 0% |
| Valin | 2.294 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 31.76 mg | 2% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 0.02 mcg | 0% |
| Eisen | 0.87 mg | 5% |
| Magnesium | 56.75 mg | 14% |
| Mangan | 0.05 mg | 2% |
| Phosphor | 427.35 mg | 34% |
| Kalium | 676.44 mg | 14% |
| Selen | 44.64 mcg | 81% |
| Natrium | 459.2 mg | 20% |
| Zink | 1.44 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 151.874 g | 0% |
| Asche | 3.274 g | 0% |
