Your Recipe

Bean and Sausage Orzo

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 2.2g 1kcal
Zwiebeln 35g 14kcal
Tomaten 411.075g 74kcal
Nudeln trocken 45.5g 169kcal
Knoblauch 3g 4kcal
Leitungswasser 120g 0kcal
Olivenöl 9.33g 82kcal
Bohnen, weiß, reife Samen, Konserve 55.5g 63kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Orzo
1 (14.5 oz) can Tomatoes (diced or crushed)
1/2 cup Water
Salt & Pepper (for flavor)
2 tsp Olive oil
1/2 Small Onion (chopped)
1 link Chicken Sausage (al fresco® chipotle chorizo, sliced and quartered)
1 clove Garlic (finely chopped)
1/3 cup Cannellini beans (Bush’s brand, canned)
2 Tbsp Cilantro (fresh, chopped)

Instructions
Prepare Zone PastaRx Orzo as directed.
Blend the tomatoes with water, salt and pepper. Set aside.
Heat the olive oil in a 2-quart saucepan over medium heat. Add the onion and sauté until slightly translucent.
Add the sausage and sauté until golden. Add the garlic and cook for 30 seconds more.
Pour the tomato/water sauce, beans and cooked orzo into the pan and cook for 5 minutes, until warm.
Taste and adjust seasoning to taste. Divide into 2 bowls and garnish with cilantro.

Nährwertangaben 
Portionsgröße  341 g | ml
Menge pro Portion  204
853
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.5g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 110mg 5%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  4.9g 17%
Zucker  6.9g
Protein  7.1g 14%
Vitamin D 0mcg 0%
Kalzium 55mg 4%
Eisen  2.2mg 12%
Kalium 701mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 90.033 mcg 10%
Thiamin [B1] 0.317 mg 26%
Riboflavin [B2] 0.148 mg 11%
Niacin [B3] 2.928 mg 18%
Pantothensäure [B5] 0.369 mg 7%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 141.873 mcg 0%
Vitamin C 30.219 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 2.058 mg 14%
Vitamin K 23.379 mcg 19%
Betain 32.327 mg 0%
Cholin 18.777 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33 g 12%
Sugars 6.9 g 14%
Ballaststoffe  4.9 g 17%
Carbohydrate 27.2 g 0%
Netto-Kohlenhydrate 26.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.245 g 0%
Arginin 0.303 g 0%
Asparaginsäure 0.686 g 0%
Cystein 0.1 g 0%
Glutaminsäure 2.296 g 0%
Glycin 0.225 g 0%
Histidin 0.157 g 0%
Isoleucin 0.248 g 0%
Leucin 0.446 g 0%
Lysin 0.272 g 0%
Methionin 0.078 g 0%
Phenylalanin 0.323 g 0%
Prolin 0.477 g 0%
Serin 0.31 g 0%
Threonin 0.251 g 0%
Tryptophan 0.082 g 0%
Tyrosin 0.144 g 0%
Valin 0.284 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 54.91 mg 4%
Kupfer 0.27 mg 30%
Fluorid 51.73 mcg 0%
Eisen  2.24 mg 12%
Magnesium 51.83 mg 12%
Mangan 0.64 mg 28%
Phosphor 125.48 mg 10%
Kalium 701.18 mg 15%
Selen 15.13 mcg 28%
Natrium 109.95 mg 5%
Zink 1.04 mg 9%
andere
Nährstoff Menge  DV
Wasser 293.365 g 0%
Asche 2.735 g 0%