Your Recipe

Pineapple-Ginger Glazed Salmon

Zutat  Menge  Kalorien 
Ananassaft 105g 56kcal
Ingwerwurzel 10.6125g 8kcal
Knoblauch 6g 9kcal
Meersalz 2.45g 0kcal
Öl, Avocado 40.5g 358kcal
Fisch, Lachs, Atlantik, wild, roh 680.389g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lbs salmon, cut into individual fillets
3 Tbsp avocado oil
1/2 cup pineapple juice
1 1/2 inch nub fresh ginger, peeled
2 cloves garlic
1/2 tsp sea salt
2 Tbsp coconut aminos, or liquid aminos, optional
Instructions
Add all of the ingredients for the marinade to a blender and blend until smooth. Place salmon fillets into a zip lock bag or sealable container and pour marinade over the fish. Seal and move the fish around until everything is well-coated in marinade. Refrigerate at least 1 hour (up to 8).
When you’re ready to bake, preheat the oven to 350 degrees F. Place the salmon in a casserole dish, along with the marinade. Bake for 20 to 30 minutes, until fish is cooked through.
Spoon the marinade over the fish (it will have thickened during the baking process) before serving and serve with choice of side dishes.

Nährwertangaben 
Portionsgröße  169 g | ml
Menge pro Portion  279
1169
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  2.3g 11%
Natrium 253mg 11%
Gesamte Kohlenhydrate  3.5g 1%
Ballaststoffe  0.1g 0%
Zucker  2.1g
Protein  27g 54%
Vitamin D 0mcg 0%
Kalzium 22mg 2%
Eisen  1.2mg 7%
Kalium 708mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 16.329 mcg 2%
Thiamin [B1] 0.323 mg 27%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 10.762 mg 67%
Pantothensäure [B5] 2.276 mg 46%
Vitamin B6 1.152 mg 68%
Cobalamin [B12] 4.327 mcg 0%
Folat [B9] 38.069 mcg 0%
Vitamin C 9.679 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.011 mg 0%
Vitamin K 0.086 mcg 0%
Betain 0 mg 0%
Cholin 1.583 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.5 g 1%
Sugars 2.1 g 4%
Ballaststoffe  0.1 g 0%
Carbohydrate 3.5 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.635 g 0%
Arginin 1.624 g 0%
Asparaginsäure 2.775 g 0%
Cystein 0.291 g 0%
Glutaminsäure 4.044 g 0%
Glycin 1.299 g 0%
Histidin 0.797 g 0%
Isoleucin 1.247 g 0%
Leucin 2.2 g 0%
Lysin 2.484 g 0%
Methionin 0.8 g 0%
Phenylalanin 1.058 g 0%
Prolin 0.957 g 0%
Serin 1.104 g 0%
Threonin 1.187 g 0%
Tryptophan 0.303 g 0%
Tyrosin 0.913 g 0%
Valin 1.396 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 21.62 mg 2%
Kupfer 0.36 mg 40%
Fluorid 0 mcg 0%
Eisen  1.19 mg 7%
Magnesium 43.57 mg 10%
Mangan 0.05 mg 2%
Phosphor 276.4 mg 22%
Kalium 708.14 mg 15%
Selen 49.87 mcg 91%
Natrium 253.34 mg 11%
Zink 0.92 mg 8%
andere
Nährstoff Menge  DV
Wasser 113.737 g 0%
Asche 3.491 g 0%