Your Recipe

Cod with Bacon & Balsamic Tomatoes

Zutat  Menge  Kalorien 
Speisesalz 2.8g 0kcal
Schwarzer Pfeffer 0.575g 1kcal
Essig Balsamico 32g 28kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 32g 130kcal
Kabeljau atlantisch, roh 566.99g 465kcal

Recipe Instructions:

Ingredients
4 center-cut bacon strips, chopped
4 cod fillets (5 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups grape tomatoes, halved
2 tablespoons balsamic vinegar

Directions
In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels.
Sprinkle fillets with salt and pepper. Add fillets to bacon drippings; cook over medium-high heat until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm.
Add tomatoes to skillet; cook and stir until tomatoes are softened, 2-4 minutes. Stir in vinegar; reduce heat to medium-low. Cook until sauce is thickened, 1-2 minutes longer. Serve cod with tomato mixture and bacon.

Nährwertangaben 
Portionsgröße  159 g | ml
Menge pro Portion  156
654
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.1g 5%
Gesättigte Fettsäuren  0.2g 1%
Natrium 387mg 17%
Gesamte Kohlenhydrate  1.5g 1%
Ballaststoffe  0g 0%
Zucker  1.3g
Protein  26g 53%
Vitamin D 1.3mcg 6%
Kalzium 26mg 2%
Eisen  0.6mg 4%
Kalium 637mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 17.049 mcg 2%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.092 mg 7%
Niacin [B3] 2.926 mg 18%
Pantothensäure [B5] 0.219 mg 4%
Vitamin B6 0.348 mg 20%
Cobalamin [B12] 1.33 mcg 0%
Folat [B9] 9.947 mcg 0%
Vitamin C 1.417 mg 2%
Vitamin D 1.276 mcg 6%
Vitamin E 0.943 mg 6%
Vitamin K 0.377 mcg 0%
Betain 0.013 mg 0%
Cholin 92.436 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.5 g 1%
Sugars 1.3 g 3%
Ballaststoffe  0 g 0%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.585 g 0%
Arginin 1.576 g 0%
Asparaginsäure 2.68 g 0%
Cystein 0.282 g 0%
Glutaminsäure 3.923 g 0%
Glycin 1.258 g 0%
Histidin 0.784 g 0%
Isoleucin 1.212 g 0%
Leucin 2.135 g 0%
Lysin 2.407 g 0%
Methionin 0.775 g 0%
Phenylalanin 1.027 g 0%
Prolin 0.936 g 0%
Serin 1.072 g 0%
Threonin 1.151 g 0%
Tryptophan 0.294 g 0%
Tyrosin 0.892 g 0%
Valin 1.351 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 25.96 mg 2%
Kupfer 0.05 mg 6%
Fluorid 0.06 mcg 0%
Eisen  0.65 mg 4%
Magnesium 47.53 mg 11%
Mangan 0.05 mg 2%
Phosphor 303.89 mg 24%
Kalium 636.82 mg 14%
Selen 46.93 mcg 85%
Natrium 387.32 mg 17%
Zink 0.74 mg 7%
andere
Nährstoff Menge  DV
Wasser 124.838 g 0%
Asche 2.571 g 0%