Your Recipe
Cod with Bacon & Balsamic Tomatoes 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 159 g | ml | 
| Menge pro Portion | 
                                    156 654  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 4.1g | 5% | 
| Gesättigte Fettsäuren 0.2g | 1% | 
| Natrium 387mg | 17% | 
| Gesamte Kohlenhydrate 1.5g | 1% | 
| Ballaststoffe 0g | 0% | 
| Zucker 1.3g | |
| Protein 26g | 53% | 
| Vitamin D 1.3mcg | 6% | 
| Kalzium 26mg | 2% | 
| Eisen 0.6mg | 4% | 
| Kalium 637mg | 14% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 17.049 mcg | 2% | 
| Thiamin [B1] | 0.108 mg | 9% | 
| Riboflavin [B2] | 0.092 mg | 7% | 
| Niacin [B3] | 2.926 mg | 18% | 
| Pantothensäure [B5] | 0.219 mg | 4% | 
| Vitamin B6 | 0.348 mg | 20% | 
| Cobalamin [B12] | 1.33 mcg | 0% | 
| Folat [B9] | 9.947 mcg | 0% | 
| Vitamin C | 1.417 mg | 2% | 
| Vitamin D | 1.276 mcg | 6% | 
| Vitamin E | 0.943 mg | 6% | 
| Vitamin K | 0.377 mcg | 0% | 
| Betain | 0.013 mg | 0% | 
| Cholin | 92.436 mg | 17% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 1.5 g | 1% | 
| Sugars | 1.3 g | 3% | 
| Ballaststoffe | 0 g | 0% | 
| Carbohydrate | 0.1 g | 0% | 
| Netto-Kohlenhydrate | 0.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.585 g | 0% | 
| Arginin | 1.576 g | 0% | 
| Asparaginsäure | 2.68 g | 0% | 
| Cystein | 0.282 g | 0% | 
| Glutaminsäure | 3.923 g | 0% | 
| Glycin | 1.258 g | 0% | 
| Histidin | 0.784 g | 0% | 
| Isoleucin | 1.212 g | 0% | 
| Leucin | 2.135 g | 0% | 
| Lysin | 2.407 g | 0% | 
| Methionin | 0.775 g | 0% | 
| Phenylalanin | 1.027 g | 0% | 
| Prolin | 0.936 g | 0% | 
| Serin | 1.072 g | 0% | 
| Threonin | 1.151 g | 0% | 
| Tryptophan | 0.294 g | 0% | 
| Tyrosin | 0.892 g | 0% | 
| Valin | 1.351 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 25.96 mg | 2% | 
| Kupfer | 0.05 mg | 6% | 
| Fluorid | 0.06 mcg | 0% | 
| Eisen | 0.65 mg | 4% | 
| Magnesium | 47.53 mg | 11% | 
| Mangan | 0.05 mg | 2% | 
| Phosphor | 303.89 mg | 24% | 
| Kalium | 636.82 mg | 14% | 
| Selen | 46.93 mcg | 85% | 
| Natrium | 387.32 mg | 17% | 
| Zink | 0.74 mg | 7% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 124.838 g | 0% | 
| Asche | 2.571 g | 0% | 
