Your Recipe

Seared and Glazed Parsnips with Rosemary

Zutat  Menge  Kalorien 
Pastinaken 453.592g 340kcal
Butter ohne Salz 42.6g 305kcal
Ahornsirupe 40g 104kcal
Rosmarin frisch 1.4g 2kcal
Wein, Weiß[pl:]Wino, białe 62g 51kcal

Recipe Instructions:

1 pound parsnips (smaller parsnips are better, because the large ones can have fibrous cores)
canola oil
salt
Freshly ground black pepper
1/4 cup dry white wine
2 teaspoons finely chopped fresh rosemary
3 tablespoons butter
2 tablespoons maple syrup

Slice off the stem end of the parsnips, then peel them with a vegetable peeler. Use a mandolin or a chef knife to cut the parsnips into rectangular planks approximately 1/4-inch thick. It can be dangerous to cut a round parsnip into planks with a chef knife (if it rolls, you can cut yourself), so make your life easier by creating a flat edge: Cut a long, thin piece from the side of the parsnip and discard it. Roll the parsnip so that the flat side is facing down on the cutting board. Now, when you try to cut 1/4-inch planks, the parsnip will sit flat and you will be much less likely to cut yourself.
Set a large skillet over high heat, and add just enough canola oil to cover the bottom of the skillet. When the oil begins to lightly smoke, add the parsnips. Cook for 2 to 3 minutes, stirring regularly. You want to get a nice sear on all sides of the parsnips (a little char is ok). Do not overcrowd the skillet. Cook the parsnips in batches if you need to, adding more oil as necessary. When the parsnips are nicely seared, transfer them to a rimmed baking sheet and season them with salt and freshly ground black pepper.
Remove the skillet from the heat and deglaze the pan with the white wine. Use a wooden spoon to scrape any flavorful bits from the bottom of the skillet. Set the skillet over medium heat and cook until the wine is nearly fully reduced. Add the rosemary, butter, and maple syrup. Stir to combine.
Add the parsnips back into the skillet with the sauce, and cook over medium heat for 1 to 2 minutes, stirring regularly. The parsnips should be nicely coated with the sauce. Taste a parsnip. Adjust with more salt as necessary. Do not overcook the parsnips: They shouldn’t be too soft or mushy. They should be just cooked through, like an al dente bite of perfectly cooked pasta. When you are happy with the taste and texture of the parsnips, serve and enjoy.

Nährwertangaben 
Portionsgröße  150 g | ml
Menge pro Portion  201
839
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9g 12%
Gesättigte Fettsäuren  8.7g 44%
Natrium 15mg 1%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  5.6g 20%
Zucker  12g
Protein  6.8g 14%
Vitamin D 0mcg 0%
Kalzium 56mg 4%
Eisen  0.7mg 4%
Kalium 462mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 73.357 mcg 8%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.19 mg 15%
Niacin [B3] 0.826 mg 5%
Pantothensäure [B5] 0.707 mg 14%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0.018 mcg 0%
Folat [B9] 76.833 mcg 0%
Vitamin C 19.354 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.937 mg 13%
Vitamin K 25.755 mcg 21%
Betain 0 mg 0%
Cholin 2.829 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.6 g 10%
Sugars 11.6 g 23%
Ballaststoffe  5.6 g 20%
Carbohydrate 27.2 g 0%
Netto-Kohlenhydrate 16g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.004 g 0%
Arginin 0.004 g 0%
Asparaginsäure 0.008 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.02 g 0%
Glycin 0.002 g 0%
Histidin 0.003 g 0%
Isoleucin 0.006 g 0%
Leucin 0.01 g 0%
Lysin 0.008 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.009 g 0%
Serin 0.005 g 0%
Threonin 0.005 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.005 g 0%
Valin 0.007 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.08 mg 4%
Kupfer 0.14 mg 16%
Fluorid 31.61 mcg 0%
Eisen  0.75 mg 4%
Magnesium 37.07 mg 9%
Mangan 0.95 mg 41%
Phosphor 86.29 mg 7%
Kalium 462.34 mg 10%
Selen 2.22 mcg 4%
Natrium 14.58 mg 1%
Zink 0.84 mg 8%
andere
Nährstoff Menge  DV
Wasser 108.854 g 0%
Asche 1.207 g 0%