Your Recipe

Grilled Swordfish with Pineapple Salsa

Zutat  Menge  Kalorien 
Ananas 165g 83kcal
Koriander (Cilantro) Blätter 4.25g 1kcal
Speisesalz 2.845g 0kcal
Cayenne Pfeffer 0.45g 1kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 62.5g 28kcal
Apfelwein 14.4g 7kcal
Fisch, Schwertfisch, roh 1350g 1944kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2-6 Swordfish Steaks depending how many you're feeding
drizzle of olive oil
salt & pepper
For the Pineapple Salsa:
1 cup fresh diced pineapple
½ red onion finely chopped
¼ cup chopped cilantro
1 TBSP apple cider vinegar
½ tsp salt
¼ tsp cayenne pepper **add more/less to taste
Instructions
Preheat BBQ and make sure grill is clean. Or you can cook your swordfish indoors on a grill pan.
Lightly drizzle swordfish steaks with olive oil and season with salt & pepper.
Grill for 8-10 minutes depending on thickness.
For the Pineapple Salsa:
Peel, core, and chop fresh pineapple.
Peel and finely chop ½ of a medium red onion.
Rough chop ¼ cup fresh cilantro.
Mix together above ingredients. Add 1 TBSP apple cider vinegar, ½ tsp salt, and ¼ tsp cayenne pepper.
Mix together and refrigerate for at least one hour.
Serve on top of your favorite grilled meat.
Top grilled swordfish steak with pineapple salsa. Enjoy!

Nährwertangaben 
Portionsgröße  267 g | ml
Menge pro Portion  344
1439
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  3.6g 18%
Natrium 367mg 16%
Gesamte Kohlenhydrate  5g 2%
Ballaststoffe  0.7g 2%
Zucker  3.6g
Protein  45g 89%
Vitamin D 31mcg 156%
Kalzium 17mg 1%
Eisen  1mg 5%
Kalium 999mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 85.773 mcg 10%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 17.614 mg 110%
Pantothensäure [B5] 0.851 mg 17%
Vitamin B6 1.256 mg 74%
Cobalamin [B12] 3.825 mcg 0%
Folat [B9] 9.969 mcg 0%
Vitamin C 14.259 mg 16%
Vitamin D 31.275 mcg 156%
Vitamin E 4.591 mg 31%
Vitamin K 2.674 mcg 2%
Betain 0 mg 0%
Cholin 147.935 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5 g 2%
Sugars 3.6 g 7%
Ballaststoffe  0.7 g 2%
Carbohydrate 3.7 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.705 g 0%
Arginin 2.671 g 0%
Asparaginsäure 4.596 g 0%
Cystein 0.481 g 0%
Glutaminsäure 6.673 g 0%
Glycin 2.144 g 0%
Histidin 1.315 g 0%
Isoleucin 2.057 g 0%
Leucin 3.627 g 0%
Lysin 4.098 g 0%
Methionin 1.322 g 0%
Phenylalanin 1.745 g 0%
Prolin 1.58 g 0%
Serin 1.828 g 0%
Threonin 1.958 g 0%
Tryptophan 0.501 g 0%
Tyrosin 1.508 g 0%
Valin 2.302 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 17.49 mg 1%
Kupfer 0.13 mg 14%
Fluorid 0.01 mcg 0%
Eisen  0.98 mg 5%
Magnesium 70.12 mg 17%
Mangan 0.3 mg 13%
Phosphor 580.95 mg 46%
Kalium 998.66 mg 21%
Selen 129.25 mcg 235%
Natrium 366.85 mg 16%
Zink 1.54 mg 14%
andere
Nährstoff Menge  DV
Wasser 200.806 g 0%
Asche 3.833 g 0%