Your Recipe

BACON ASPARAGUS PASTA

Zutat  Menge  Kalorien 
Spargel 65.84g 13kcal
Nudeln trocken 227g 842kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 64g 260kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Wein, trocken 124.5g 189kcal

Recipe Instructions:

INGREDIENTS
1/2 lb. (8 oz.) uncooked pasta (I used linguine)
1/2 lb. (about 8 strips) uncooked bacon, diced
1/2 lb. (8 oz.) fresh aspagarus, ends trimmed and cut into 2-inch pieces
1/2 cup dry white wine (or you can double this if you’d like)
1/2 cup grated or flaked Parmesan cheese

INSTRUCTIONS
Cook the pasta in a large pot of generously-salted water al dente according to package instructions.
Meanwhile, add bacon to a medium saute pan. Cook over medium-high heat, stirring occasionally, until crispy. Remove the bacon with a slotted spoon and set aside. Add asparagus to the pan and saute in the bacon grease for about 5-6 minutes, stirring occasionally, until cooked. Remove asparagus with a slotted spoon, and set aside with the bacon. Slowly add the white wine to the pan, and scape the bottom of the pan with a spoon to deglaze the pan and pick up all of those yummy brown bits. Continue cooking for 5 minutes, or until the wine has reduced by about half.
When the pasta is cooked, drain it. Then add the pasta, asparagus, bacon and 1/4 cup Parmesan cheese to the saute pan, and toss until combined. Sprinkle pasta with the remaining Parmesan cheese and serve immediately.
*If the pasta seems too dry, add in 1/4 cup of the pasta water after adding in the asparagus and bacon and toss to combine

Nährwertangaben 
Portionsgröße  133 g | ml
Menge pro Portion  379
1585
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  2.1g 10%
Natrium 300mg 13%
Gesamte Kohlenhydrate  48g 18%
Ballaststoffe  2.2g 8%
Zucker  2.3g
Protein  14g 27%
Vitamin D 0mcg 0%
Kalzium 129mg 10%
Eisen  2.4mg 13%
Kalium 292mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 34.755 mcg 4%
Thiamin [B1] 0.538 mg 45%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 4.31 mg 27%
Pantothensäure [B5] 0.357 mg 7%
Vitamin B6 0.106 mg 6%
Cobalamin [B12] 0.249 mcg 0%
Folat [B9] 230.452 mcg 0%
Vitamin C 0.922 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.317 mg 2%
Vitamin K 8.004 mcg 7%
Betain 80.709 mg 0%
Cholin 12.965 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48.4 g 18%
Sugars 2.3 g 5%
Ballaststoffe  2.2 g 8%
Carbohydrate 43 g 0%
Netto-Kohlenhydrate 46.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.382 g 0%
Arginin 0.413 g 0%
Asparaginsäure 0.625 g 0%
Cystein 0.172 g 0%
Glutaminsäure 2.953 g 0%
Glycin 0.347 g 0%
Histidin 0.259 g 0%
Isoleucin 0.397 g 0%
Leucin 0.747 g 0%
Lysin 0.364 g 0%
Methionin 0.143 g 0%
Phenylalanin 0.475 g 0%
Prolin 0.983 g 0%
Serin 0.451 g 0%
Threonin 0.364 g 0%
Tryptophan 0.133 g 0%
Tyrosin 0.226 g 0%
Valin 0.454 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 129.5 mg 10%
Kupfer 0.22 mg 25%
Fluorid 10.22 mcg 0%
Eisen  2.42 mg 13%
Magnesium 41.48 mg 10%
Mangan 0.59 mg 26%
Phosphor 226.67 mg 18%
Kalium 292.4 mg 6%
Selen 40.78 mcg 74%
Natrium 300.49 mg 13%
Zink 1.64 mg 15%
andere
Nährstoff Menge  DV
Wasser 53.578 g 0%
Asche 1.966 g 0%