Your Recipe

Simple Bolognese

Zutat  Menge  Kalorien 
Tomaten 793.8g 143kcal
Knoblauch 3g 4kcal
Olivenöl 14g 124kcal
Meersalz 0.75g 0kcal
Rindfleisch, gemahlen, roh 453.592g 898kcal

Recipe Instructions:

1 tablespoon olive oil
1 pound ground beef (I prefer 85% lean -- you can also use lamb, chicken, turkey or pork)
Pinch salt (optional)
1 fat garlic cloves, peeled and smashed
28 ounces tetra pack or canned peeled tomatoes

Heat a deep, heavy saucepan over a medium-high flame. When the pan is hot, add the oil, and then the meat and the salt if using. Brown the meat well, breaking it up with a wooden spoon, about 4 to 5 minutes.
Once the meat is browned, lower the heat to medium-low and add the garlic. Cook for a minute or two, stirring frequently, until the garlic is fragrant and just starts to turn golden.
Add the tomatoes and their juices and crush them gently with a potato masher or the back of your spoon. When the sauce starts to boil, turn the heat to low so it's just simmering, and cover the pan. Cook, stirring occasionally, until the meat is very tender, the tomatoes have broken down, and the sauce has thickened, about 2 hours (longer if you have the time). Let it cool slightly, and serve with pastine or couscous.

Nährwertangaben 
Portionsgröße  316 g | ml
Menge pro Portion  292
1223
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  6.6g 33%
Natrium 161mg 7%
Gesamte Kohlenhydrate  8g 3%
Ballaststoffe  2.4g 9%
Zucker  5.2g
Protein  24g 48%
Vitamin D 0mcg 0%
Kalzium 35mg 3%
Eisen  2.8mg 16%
Kalium 801mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 83.349 mcg 9%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 6.648 mg 42%
Pantothensäure [B5] 0.834 mg 17%
Vitamin B6 0.548 mg 32%
Cobalamin [B12] 2.234 mcg 0%
Folat [B9] 36.594 mcg 0%
Vitamin C 27.422 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 1.973 mg 13%
Vitamin K 19.045 mcg 16%
Betain 9.075 mg 0%
Cholin 89.911 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8 g 3%
Sugars 5.2 g 10%
Ballaststoffe  2.4 g 9%
Carbohydrate 8 g 0%
Netto-Kohlenhydrate 2.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.055 g 0%
Arginin 0.046 g 0%
Asparaginsäure 0.272 g 0%
Cystein 0.018 g 0%
Glutaminsäure 0.861 g 0%
Glycin 0.039 g 0%
Histidin 0.029 g 0%
Isoleucin 0.037 g 0%
Leucin 0.052 g 0%
Lysin 0.056 g 0%
Methionin 0.012 g 0%
Phenylalanin 0.055 g 0%
Prolin 0.031 g 0%
Serin 0.053 g 0%
Threonin 0.055 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.028 g 0%
Valin 0.038 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.86 mg 3%
Kupfer 0.19 mg 21%
Fluorid 4.56 mcg 0%
Eisen  2.83 mg 16%
Magnesium 43.71 mg 10%
Mangan 0.25 mg 11%
Phosphor 247.22 mg 20%
Kalium 801.26 mg 17%
Selen 16.21 mcg 29%
Natrium 160.92 mg 7%
Zink 5.51 mg 50%
andere
Nährstoff Menge  DV
Wasser 264.065 g 0%
Asche 3.935 g 0%