Your Recipe
COCONUT LENTIL CURRY SOUP WITH BUTTERNUT SQUASH 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 190 g | ml | 
| Menge pro Portion | 
                                    433 1810  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 8.1g | 10% | 
| Gesättigte Fettsäuren 5.5g | 27% | 
| Natrium 13mg | 1% | 
| Gesamte Kohlenhydrate 70g | 25% | 
| Ballaststoffe 12g | 44% | 
| Zucker 2.4g | |
| Protein 24g | 48% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 86mg | 7% | 
| Eisen 7.8mg | 43% | 
| Kalium 913mg | 19% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 293.249 mcg | 33% | 
| Thiamin [B1] | 0.555 mg | 46% | 
| Riboflavin [B2] | 0.128 mg | 10% | 
| Niacin [B3] | 2.221 mg | 14% | 
| Pantothensäure [B5] | 0.62 mg | 12% | 
| Vitamin B6 | 0.509 mg | 30% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 217.81 mcg | 0% | 
| Vitamin C | 16.096 mg | 18% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.887 mg | 6% | 
| Vitamin K | 17.085 mcg | 14% | 
| Betain | 0.05 mg | 0% | 
| Cholin | 2.502 mg | 0% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 69.8 g | 25% | 
| Sugars | 2.4 g | 5% | 
| Ballaststoffe | 12.3 g | 44% | 
| Carbohydrate | 3.4 g | 0% | 
| Netto-Kohlenhydrate | 67.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.032 g | 0% | 
| Arginin | 1.934 g | 0% | 
| Asparaginsäure | 2.73 g | 0% | 
| Cystein | 0.317 g | 0% | 
| Glutaminsäure | 3.898 g | 0% | 
| Glycin | 1.003 g | 0% | 
| Histidin | 0.687 g | 0% | 
| Isoleucin | 1.059 g | 0% | 
| Leucin | 1.776 g | 0% | 
| Lysin | 1.696 g | 0% | 
| Methionin | 0.213 g | 0% | 
| Phenylalanin | 1.21 g | 0% | 
| Prolin | 1.025 g | 0% | 
| Serin | 1.133 g | 0% | 
| Threonin | 0.882 g | 0% | 
| Tryptophan | 0.226 g | 0% | 
| Tyrosin | 0.664 g | 0% | 
| Valin | 1.221 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 85.54 mg | 7% | 
| Kupfer | 1.32 mg | 147% | 
| Fluorid | 0.3 mcg | 0% | 
| Eisen | 7.81 mg | 43% | 
| Magnesium | 80.89 mg | 19% | 
| Mangan | 2.1 mg | 91% | 
| Phosphor | 316.48 mg | 25% | 
| Kalium | 913.22 mg | 19% | 
| Selen | 0.59 mcg | 1% | 
| Natrium | 12.65 mg | 1% | 
| Zink | 3.67 mg | 33% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 84.979 g | 0% | 
| Asche | 3.556 g | 0% | 
